Free Weight Loss Tips

If I just eat one meal a day will I lose weight dramatically?

2007-01-15T02:25:00.000-08:00

Exercising and eating maybe 4 small, healthy meals a day will help you lose weight. But if you want to make the most dramatic change, don't forget to include exercise. A diet with the best results includes exercise.

It is not a good idea to only eat one meal a day. Not only will your body go into starvation mode, since it will attempt to maintain energy rather than lose it, if it thinks there is no food coming in, but your blood sugar within your body will plummet and then after your one meal per day you will find that it soars, then crashes again.

This will give you feelings of hunger and tiredness/lethargy and a general feeling of not being 'on top'.
Moreover, the fact that your body has gone into starvation mode will make your body lose weight less quickly than if you were eating three or four small meals per day.
You may find initially that you lose weight quick;y, but after a few days this will stop when the starvation mode kicks in, so it is a really bad idea and you should instead lose weight by small, regular meals.

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diet, weight loss, lose weight, health

2007-01-01T22:41:00.000-08:00

Jill's weight loss triumph

Suffolk Evening Star, UK - 7 hours ago... head. When she first decided to lose weight she had hit rock bottom, had no confidence and rarely went out with her friends. But ... More...

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10 Easy Weight Loss Tips for the New Year

2006-12-23T22:43:00.000-08:00

The New Year is here. One New Year's resolution for many people is to lose weight and to keep it off. Unfortunately, for some, this can be such a daunting task that their resolve lasts for a few months at best. The good news is that weight loss does not have to be difficult. With the right mindset, it is possible to lose weight and keep it off. Here are 10 tips to assist in this process.

Tip #1: Focus on making small changes each step of the way. For most people, successful weight loss involves not only a diet change, but a lifestyle change as well. Since this can be overwhelming for some, it is best to take baby steps. For instance, instead of signing-up for a full year's membership at a gym, go for a few months or try walking in the neighborhood three times a week for thirty minutes. Once this is done habitually it becomes part of one's lifestyle.

Tip #2: Eat 100% organic, virgin, and unrefined coconut oil. There is research which supports this as an aid in weight loss.

Tip #3: Eat apples, preferably organic, every day. Apples decrease appetite and stabilize blood sugar. Eat at least one apple per day.

Tip #4: Stay away from fast foods. These foods are loaded with harmful fats, preservatives, and other chemicals. If one has to eat out, try to eat at a restaurant and make healthy choices such as eating a large salad, a baked potato, and broiled meats instead of fried foods.

Tip #5: Do a liver cleanse. Many people have livers which are clogged and not working efficiently. Health food stores carry a variety of cleansing products.

Tip #6: Use organic apple cider vinegar. Apple cider vinegar helps to eliminate fat cells from the body. Take a few teaspoons prior to each meal. Apple cider vinegar can be found in health food stores.

Tip #7: Add hot pepper to food. It is amazing what something hot and spicy can do for the metabolism. Hot peppers not only increase metabolism, but also help the body burn off fat more efficiently. Organic hot salsa is best.

Tip #8: Eat a large organic salad at lunch and dinner. The key is organic, if possible. If salad dressing is used, it should be organic olive oil, organic vinegar, and fresh organic lemon juice.

Tip #9: Stay away from refined foods such as sugar and enriched products such as white flour, white rice, white bread, and pasta that is not organic or whole grain. These foods have no nutritional value.

Tip #10: Be positive! Don't say "I'm going to try to lose weight", but "I'm going to lose weight and feel great." Be committed to staying on course and making those necessary lifestyle and dietary changes. With this mindset, one cannot help but be successful.

Weight loss does not have to be overwhelming and difficult. Commit to trying at least a few of the steps above and expect to lose weight and feel great!

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2006-12-01T11:36:00.000-08:00

Editors' body adds its weight to calls for action over proposed FOI changes

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Weight Loss Supplements, Is It Worth?

2006-11-28T06:32:00.000-08:00

Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such.

I believe weight loss supplements can be beneficial if we learn to look past the hype and use them in addition to improved eating habits as well as increased physical activity.

Know what you want out of your weight loss supplement:
Are you looking for decreased appetite, carb blocking ability or increased metabolism? What is the manufacturer promising? What are the active ingredients and what studies and dosages were done on them?

Look for reviews and testimonials:

This is something I almost did not want to mention because reviews and testimonials can be very conflicting. Reading weight loss supplement reviews and testimonials is going to require you to think for yourself and determine if the review or testimonial makes a valid point or not.

I recently read a review for a weight loss product that said something to this effect: "I did not like this product; I continued to eat the way I always do and actually gained weight on this product." My interpretation of this is that the person probably did not carefully monitor what they were eating. They were gaining weight before "eating what they normally eat" and were expecting this pill to magically cause them to lose weight.

On the other hand, a weight loss testimonial that says "I eat anything I want and am still losing weight!" is equally suspicious to me. Weight loss product testimonials and reviews can be helpful in your decision if you weed through the hype and incomplete information. Look for clues such as: Did this product decrease the customers' appetite? Did the customer experience more energy? Was the reviewer jittery?

Read More

2006-11-20T03:30:00.000-08:00

Weight Loss

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Make small changes for big results! Get expert weight loss advice from leading providers. When does a lie become an accepted truth? When the lie is repeated often enough. More

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2006-11-16T10:11:00.000-08:00

Herbal Weight Loss and Weight Control, Herbs, Dietary Supplements

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2006-11-11T10:54:00.000-08:00

[BodySoul] Change Is Vital

by Ronnie Mott Picture by Darren Schwindaman November 8, 2006 Lose weight, exercise, quit smokingno one wants to hear it again. Most of us, especially when were young and healthy, just ignore the advice. We stopped listening a long time ago, and precious few of us are making any changes in our behavior, at the cost of billions of health-care dollars, not to mention the impact on millions of More...

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Bunbury resident Kathy Turners battle to regain her health and personality is featured in a weight loss book to be launched in Bunbury this month. More...

2006-11-08T02:47:00.000-08:00

Healthy Diets Beat Exercise for Weight Loss

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2006-11-06T08:48:00.000-08:00

The power of C and more

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Flamboyant Frankie Dettori arrives today on a high after his double at the Breeders Cup meeting in Kentucky but with a question mark over his ability to ride English stayer Geordieland at the required weight. More...

2006-10-30T10:00:00.000-08:00

Diet Pill Online | Best Diet Pill | Diet Supplement | Fitness Depot

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2006-10-28T21:43:00.000-07:00

Clinton Soda Deal Ignores School Funding Problems

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2006-10-28T21:40:00.000-07:00

Jacelyn wants to draw you blood

Electric New Paper, Singapore - 6 hours ago... method. Jacelyn believes that if you unclog your system, you will lose weight, your skin will improve and your spirits will soar. And ... More...

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2006-10-25T10:00:00.000-07:00

Back to basics for Hoosiers after big loss to Ohio State

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Losing Weight by Thinking Green

2006-10-20T19:03:00.000-07:00

Now more than ever, people are trying to lose weight by thinking green. Green tea is one of the hottest products on the market today. Its medicinal qualities have been known for years. But can green tea actually enable you to shed those unwanted pounds?

Research conducted for the American Journal of Clinical Nutrition states that a green tea diet can speed up your metabolism and oxidize fat without increasing your heart beat. This means that you can achieve a fast metabolism with green tea without suffering heart trouble. In other words, green tea enables you to increase your expenditure of energy without causing adverse health effects.

If you find the taste of green tea difficult to swallow, you can obtain green tea extract in a pill. The 500-milligram capsules should be consumed two or three times each day in order for you to receive maximum benefit.

Of course, you might be wondering at this point how much green tea is enough. Some medical experts recommend as many as ten cups a day. Other health specialists say that two to three cups are sufficient. Yet other medical experts recommend splitting the difference, calling for four to five cups of green tea daily.

Green tea reduces your “bad” cholesterol count, while enhancing your “good” cholesterol count. As a result, those who drink green tea can substantially increase their consumption of high cholesterol food, yet maintain a relatively low bad cholesterol count. Green tea can also decrease your blood sugar, protecting you against diabetes or at least reducing symptoms of diabetes.

A number of studies have been done in order to ascertain the benefits of green tea. For instance, researcher William Rumpler conducted a study in order to determine the effects of green tea consumption on men. The results indicated that the energy expenditure for tea-drinkers was three percent higher after they ingested the tea. However, Rumpler and his colleagues believe additional research needs to be conducted in order to determine the full effect of green tea upon the human body.

Of course, in addition to weight loss, there are other advantages to the GreenTea diet. It is believed to be effective in preventing Alzheimer’s disease, combating flu and colds, and boosting your immune system. As a result, a number of people drink the beverage strictly for its medicinal value.

On a segment of the “Oprah Winfrey” talk show, Dr. Nicholas Perricone said that if you replaced coffee with green tea, you could lose as many as ten pounds in six weeks. Perricone stated, “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.”

However, note that the physician is not prescribing green tea per se, but rather calling it preferable to coffee. However, it appears clear that green tea is a healthier beverage than coffee. A study published by the American Journal of Clinical Study reports that green tea promotes fat oxidation, and that this process appears to be the result of more than just the caffeine that is a component of the tea. In other words, there appear to be qualities inherent in green tea that foster fat oxidation.

It is interesting to note that some people wonder which is preferable: loose-leaf green tea that you buy online or the green tea that you can purchase at the supermarket. Generally speaking, supermarket green tea is considered lower in quality than green tea purchased over the Internet. It has been said that green tea offered on the Web also enables you to get the most out of your money.

It appears that green tea is more than just a passing fad. It has emerged as a legitimate health aid—a product which can help you lose weight over the long run. While there is no such thing as a magic fix for weight loss, you should consider adding green tea to your diet, not only for its weight loss value, but for its medicinal properties as well.

2006-10-17T23:16:00.000-07:00

A wild galah's natural diet is varied, consisting

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Eating in the Zone—A Revolutionary Diet Choice

2006-10-15T09:22:00.000-07:00

One of the most revolutionary diet ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D. The Zone is based on the idea that we should return to the diets of ancient peoples—diets which stress fruits, vegetables, and meat. The diet does not deny people carbohydrates, but simply limits their use. Dieters are encouraged to sharply curtail their intake of pasta and potatoes. The Zone works according to a formula of 40/30/30, meaning 40 percent carbohydrates, 30 percent fat, and 30 percent protein.

There is a physiological basis to the Zone. Dr. Sears developed the diet in an effort to limit the amount of insulin in the body. This is because a large amount of insulin can lead to a build up of fat, causing obesity and other medical problems. People on the diet are encouraged to obtain their carbohydrates from fruits and vegetables and their fat from olive oil and other monounsaturated fats.

The biggest advantage to the Zone diet is that it can lead to significant weight loss. It is also healthier than some diets, since it eliminates non-nutritious carbohydrates and emphasizes fruits and vegetables. The diet encourages people to eat often—at least every five hours. It is also a low-calorie diet; the typical female dieter will consume only about 1300 calories at most following the Zone. Another positive aspect of the Zone is that it discourages consumption of junk food, which may be the basis of much weight gain.

Some dieticians heartily endorse the Zone, while others dismiss it as being too difficult to follow. The diet can also be costly, because of its heavy reliance on protein products. In addition, some critics see the Zone as being too complex, forcing dieters to spend too much time trying to do various calculations.

But perhaps the biggest disadvantage of the Zone is its high protein content. Such a diet has been linked to heart disease and is actually condemned by the American Heart Association. In addition, the Heart Association questions whether the Zone is actually effective in enabling an individual to lose weight over the long term.

It has been said that the Zone diet is the polar opposite of a vegetarian diet. This is curious, considering that vegetarians are generally healthy and are less likely to suffer from heart disease. The fact that vegetarians tend to be slim also seems to poke a hole through Dr. Sears’ theory that starchy vegetables can lead to weight gain.

People tend to gravitate to the Zone because it offers them the opportunity to indulge in foods that would be restricted on other diets. Also, the diet can be more filling than other weight loss plans. The problem, however, is that a number of the claims made about the Zone are unproven. As a result, despite Dr. Sears’ research, the diet has been dismissed as a fad in some quarters.

Dr. Sears contends that people are overweight because of insulin resistance; however, it is difficult to verify his claims. It would appear that people are fat for all sorts of reasons—because of family history of obesity, eating patterns, emotional eating, and lack of nutritional knowledge. As a result, it might be said that Dr. Sears’ diet is based upon a false assumption.

The Zone benefits from a number of celebrity endorsements. Actresses in Hollywood credit the Zone with helping them to lose weight. On average, a dieter can expect to lose five pounds during the initial two weeks and one pound a week after that introductory period.

Still, some critics charge that the Zone takes the fun out of eating. Whether this is true or not depends upon the opinion of the individual dieter. However, one thing is clear: the Zone is a diet phenomenon. Love it or hate it, it’s one of the hottest diet trends on the market today. And it appears that, despite some negative publicity, the Zone is here to stay. As always, you should check with your physician before starting any weight loss regimen. He or she will closely monitor your progress and can determine whether you are suffering any ill effects as a result of your diet.

2006-10-13T12:28:00.000-07:00

Sanofi Remains Tight-Lipped

Drugmaker won't explain delays in U.S. approval of fat-fighting pill. More...

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"If we taught driver's ed the way we teach sex education," says the professor, his voice assuming a deep, mocking tone, "we'd be saying things like, 'Stay away from the car. Don't stand next to the car.' Yeah, right." More...

Medicines may be on the horizon for people with some rare but devastating genetic diseases, including one that ages children to death and another that can require a diet of fruit, some vegetables and a special protein drink for life. More...

LOS ANGELES Manny Pacquiao did not show up for training on Thursday afternoon and trainer Freddie Roach was alarmed by the Filipinos absence that he had to visit his prized puncher at Pacquiaos $ 5,000 (P250,000) per month two-bedroom apartment to personally check whether there was something wrong. More...

A tasty way to improve your health may be as near as your spice rack. Besides adding signature flavor and color to dishes, certain herbs and spices are chock-full of beneficial compounds that may help protect against cancer, heart disease, diabetes and even Alzheimer's. More...

In a harrowing and shockingly candid new book, pop star and actress Billie Piper reveals for the first time how the bad boy of broadcasting rescued her from the secret torments that had driven her to despair More...

Money: The cost of life and critical health cover is set to expand in line with your waist measurement. Tony Levene reports. More...

Vitamin Supplement for the Atkins Diet

2006-10-06T10:37:00.000-07:00

Do you believe that an effective diet would purposefully keep us from eating foods rich in the nutrients and vitamins? NO!!! Although Dr.Atkins promoted his diet, he promoted vitamin supplement for the Atkins diet also.

At present we are in a position to brand vitamin supplement for the Atkins diet to replace those very nutrients. Chemical analysis of Atkins diet confirms that daily values for some of the vitamins and minerals are not up to the mark. But some of the daily values are even 400% in the Atkins diet. For example, Atkins diets analysis during induction period provides 37% of calcium but with 86% of the iron during the same period.

Once you include vitamin supplement for the Atkins diet, the lacunae have been filled up correctly. You ought to consume one of those delicious Atkins bars to fulfill your daily requirements of calcium, as the calcium is not present in the tablets also.

It is really amazing to note that you would be getting over 400% of the daily values for vitaminC during maintanence stage of the diet, but only 33% during the induction period. To whom we would blame for this deficit? Hence vitamin supplement for Atkins diet satisfies this needs.

It is really difficult to prepare a list of normal foods to be included in our diet to get enough RDA of minerals and vitamins for public use. Do you think eating a balanced diet is eyewash? You may ask -Why do we have to go to such ill-advised extremes? It is really doubtful about a diet which bears that it includes necessary vitamin and mineral supplements. More over it is not advisable to ask our people not to take the diet that holds the minerals and vitamins they need and also ask them to procure vitamin supplements for the Atkins diet separately.

If you have chosen these diets for your life style, then you need to include a vitamin supplement for the Akins diet. Still, I am willing to bet that you aren’t receiving all the minerals and vitamins you need on a daily basis. For example, protein and cholesterol are far too much to present in the Atkins diet. Balanced diet is the real key for any diet. As bottom line, we can conclude that unless your medical condition forces to prevent the absorption of certain vitamins and minerals, you’re not likely to need supplements. Hence please consult your physicians before taking a vitamin supplement for the Atkins Diet or any other diet.

If you'd like more information on dieting, supplements and nutrition visit our website at Nutrition Tips.

2006-10-05T21:57:00.000-07:00

Skim milk cuts calories in tasty alfredo sauce

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Griddle scraping and garbage hauling aren't glamorous franchise options, but they are profitable -- and growing Jim Sargent paid good money for his hot and dirty job. More...

2006-10-05T21:56:00.000-07:00

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Blackenterprise.com - Anytime Fitness has honored Precor with the 2006 Franchise Choice Award for Vendor Excellence, and recognized Precor sales manager Tim Block for outstanding service. Precor garnered the honors for outstanding performance following a detailed survey More

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2006-10-02T10:54:00.000-07:00

Scientists Fight Invasive Species

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New Straits Times - Fatty, fatty bom bom, curi curi jagung; mata- mata tangkap, masuk dalam lokap" (the fat one steals the corn, gets arrested Depending on your weight and speed of walking, you can burn anything above 160 calories an hour. My mother, at 79, is still More

Tacoma News Tribune - A 220-pound linebacker will shed more than 3,000 calories during a three-hour game, while a fan of the same weight will burn At the very least, add a low-fat snack on game days. Pretend it’s a free-agent signing. And try to avoid fast-food drive More

Wave 3 - calories they need to burn to lose weight. Well now there's a new tool that can help do just that. WAVE 3 Medical Reporter Lori Lyle has more. Biljana Micailovic has tried everything to lose weight. She says she has fasted for days "or I take fat More

2006-09-28T23:28:00.000-07:00

Lose weight, lower risk of diabetes

Orlando Sentinel, FL - Sep 15, 2006... Weight loss was the most important factor in preventing diabetes, while cutting fat and exercising helped participants lose weight, and exercise helped them ... More...

CNW Telbec (Communiqu�s de presse), Canada - Sep 5, 20065 /CNW/ - The weight loss medication Xenical(R) (orlistat) can safely help obese adolescents to lose excess weight, providing not only a major health benefit ... More...

OregonLive.com, OR - 22 hours ago... For example, by changing a person's thoughts or beliefs about food, Mandel said, NLP can help a client lose weight. Practice protocol ... More...

Arizona Republic, AZ - Sep 18, 2006... celery for cookies and pretzels, and those are the things that were putting you over the top in terms of weight then yes, you will lose weight," Nonas said. ... More...

Irish Health, Ireland - Sep 7, 2006Women who have given birth need better advice and care to help combat weight gain after pregnancy, the results of a new study have shown. ... More...

New York Post, NY - Sep 21, 2006Czech model Petra Nemcova was once so desperate to lose weight to land modeling jobs, she went on brutal diets and regularly downed laxatives. ... More...

AlterNet, CA - 23 hours ago... Forty-seven percent of US females in fifth through 12th grade say they want to lose weight because of magazine pictures and 60 percent say magazines influence ... More...

Belleville News-Democrat, IL - Sep 15, 2006By Barbara Quinn. "My friends eat terrible," a young teen told me recently. "They worry about their weight all the time and don't eat right.". ... More...

Guardian Unlimited, UK - Sep 19, 2006Just do it. One of the most successful marketing slogans of all time, the phrase conjures up images of young titans in Lycra running ... More...

International News Service, Australia - Sep 27, 2006... Some politicians have taken more radical steps to lose weight. On Capitol Hill, Rep. Jerrold Nadler, DN.Y., opted for stomach-reduction ... More...

4 Keys to Weight Loss

2006-09-25T23:13:00.000-07:00

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.

Build the Foundation

Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming “bulky.” Relax babe! It’s a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right?

Read More on Diets for Weight Loss here...

2006-09-24T01:34:00.000-07:00

February 2006

Cape Cod Today - Wide selection of apparel, mugs, and accessories with Cape Cod scenic photos as well as clipper ship decorated products. (Chatham) Che Pecat (TM) Che Pecat' is a new and unique line of clothing and accessories that celebrates the best of both Italy More

WREG - Furthermore, in treated mice placed on a standard diet, "adipose [fat] tissue slightly decreased," Bartolomucci said. At the You'd have to go a long way before you could take that and turn it into something that would work in a pill form or be More

TradingMarkets.com - Wyeth recently paid $21 billion in settlements for litigation over the diet drug fen-phen, a combination treatment for obesity. The use of the drug once known as "miracle pill" resulted in heart valve damage and a rare and fatal lung disorder called More

PRWeb - HOODOBA™ The new diet pill that kills your appetite, ups your mood, & gives you waves upon waves of energy! - 2004-10-15 Northern California Appraisal Company Announces Hiring Apple Appraisal, Inc. announces that Dennis Kerns has been hired as our More

Toledo Blade - Getting a pill for something is not always the answer, and that's what we're trying to promote. That's what we both love," she said. The root cause of illnesses sometimes can be traced to other problems in a patient's life, like stress or diet, she More

PR Newswire - Adding the dietary supplement, NV(TM), to the program met with certain skepticism given the reputation of diet pills and Dr. Donnica Moore agrees that everyone should be concerned if they think they can lose weight just by taking a pill. She More

BBC - Health - Healthy living - Fitness

2006-09-21T21:16:00.000-07:00

FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss
FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training.
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ScienceDaily -- Browse Topics: Health - Fitness - Health fitness ...
No matter what shape you�re in, get the inside scoop and check out the latest articles and webcasts on physical fitness, weight lifting programs, ...
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Muscle & Fitness Magazine Online -- Bodybuilding, Health and ...
A source for exercise, health and nutrition advice, with information on building muscle mass, weightlifting and sports nutrition.
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Fitness in the Yahoo! Directory
Features sites that focus on physical fitness, good nutrition, and exercise. Includes sites for health clubs, fitness experts, magazines, equipment and ...
Source: dir.yahoo.com

ScienceDaily: Health & Medicine -- Fitness News
Physical fitness and exercise. Check out the latest articles and webcasts on physical fitness, weight lifting programs, and new methods for improving ...
Source: www.sciencedaily.com

LA Fitness: Where Fitness is a Way of Life
At LA Fitness we want you to exercise your options. From basketball to racquetball, swimming to indoor cycling, free weights to cardio, personal training to ...
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LA Fitness - UK Health & Fitness Clubs - Personal Training, Pool ...
Information about this chain of UK and European gyms and health clubs.
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Atkins and South Beach Diets Compared

2006-09-17T14:11:00.000-07:00

Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet.

Beginnings
Both were developed by medical doctors (cardiologists) who -- according to reports -- were trying to help Americans lose weight given their high carb diets.

Atkins Diet was the first to be developed and is thus, the more popular. It was developed by the late Dr. Robert C. Atkins as early as the 1972 but became more widely popular -- despite the oppositions -- in the 1990s.

Dr. Arthur Agatston, also a cardiologist but from Mount Sinai Cardiac Prevention Center in Miami Beach, Fla., is known as the father of the South Beach diet. His work came a lot later through his book: "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" published in 2003.

Similarities
Both popular diet plans advise dieters to avoid carbohydrates and follow stringent steps to ensure that the significant weight lost during the program does not come back.

Both start with the so-called induction phase where the body of the dieter is "trained" for the routine.

Both diet plans come with suggested food lists where dieters can mix and match foods to suit their tastes. Of course, like other diet plans, both plans advise dieters to stay away from food not included in the lists.

Among the "dont's" in Dr. Atkins' list are fruit, bread, pasta, grains, starchy vegetables, nuts, seeds, legumes, and some dairy products except cheese, cream, and butter.

Aside from fruit, bread, pasta and vegetables, South Beach dieters are also advised to stay away from potatoes, cereal, rice, and corn, especially for the first two weeks of the induction or introductory period. After this period, these can be slowly re-introduced into the body, albeit in smaller amounts.

Both diet plans have a lifetime "maintenance" phase where hopefully dieters will be so accustomed to either plan that they hardly recognize that they are dieting at all.

Differences
While both diet plans restrict carbohydrate intake, the South Beach diet is said to be more forgiving by not totally eliminating carbs. It distinguishes between "good" and "bad" carbs and even "good" and "bad" fats. South Beach encourages intake of "good" carbs and fats.

Low-sugar carbs with low glycemic index are "good" carbs under the South Beach plan. Food rich in fiber are also recommended.

Atkins's diet routine helps the body to burn fat instead of carb. The goal is to help the dieter achieve good health.
Atkins's diet plan involves four phases while the South Beach plan has three phases.

In both plans, the introductory stage aims to condition the body for some changes to prepare for the program.

In Atkins diet, the body is trained to burn fat instead of sugar to help curb the cravings for sugar and break addiction to some foods.

In South Beach diet, the initial phase involves cutting on high-carb foods, which can be gradually re-introduced in small amounts in the next phase. In this case, South Beach debunks myths that this approach prevents dieters from getting healthy mix from all food groups.

Atkins dieters go through the next following phases: ongoing weight loss, pre-maintenance and lifetime maintenance.
The last two phases of South Beach diet are called re-introduce the carb and diet for life.

What's key in the maintenance phase in Atkins is to keep portions of food at small amounts.

Atkins diet guarantees no hunger deprivation because its long-term goal is healthy diet.

South Beach's promise is a "change in the way of eating," with the dieter not recognizing at all that he is on a diet.
Summarizing the Diets

Atkins Diet
Developed by cardiologist Dr. Robert C. Atkins in 1972, with his “Diet Revolution”, a high-protein, high-fat, low-carbohydrate diet.

The program focuses on a low-carbohydrate diet.

The Program has 4 phases:
1. induction phase (train the body to burn fats instead of carb)
2. ongoing weight loss
3. pre-maintenance
4. lifetime maintenance

South Beach Diet
Developed by cardiologist Dr. Arthur Agatston of Miami, Florida, who in 2003, published the book “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss".

The program distinguishes between “good” and “bad” carbohydrates, and “good” and “bad” fats.
Take in “good” carbs and fats.

The program has 3 phases:
1. 2-week introductory or induction phase (strictly no carbs)
2. re-introduce the carbs
3. diet for life

Please check http://www.OnlineDietReview.com for more information.

David Teeth is a personal trainer, nutritionist and dietician with years of experience in dieting. David is a full time writer for http://www.onlinedietreview.com

2006-09-08T04:04:00.000-07:00

Open Directory - Health: Weight Loss dmoz.org/Health/Weight_Loss- 19k

Open Directory - Health: Weight Loss
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DietPower
Tracks your metabolism and nutrient balance as you log meals and exercise, analyzes recipes.
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Weight Loss Surgery Info
Provides information about weight loss, gastric bypass, and bariatric surgery. Also offers a body mass index.
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Dotti's Weight Loss Zone
With before and after diet photos, motivation, comic relief, recipes, and more. Includes Weight Watchers point values for foods and restaurants.
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Paul Tracy still stirring the pot in Champ Car

2006-09-04T15:59:00.000-07:00

FOXSports.com - That was worth its weight in publicity for the series that some critics say is virtually colorless and has few viable stars. Tracy, who has been embroiled in more feuds than anybody in the Champ Car series - battling over the years with teammates More

Star-Banner - The Trojans opened the season with a 38-0 win over Division I-AA Alabama State. Now, they have decidedly more difficult We're going to try to deal with his schedule and his opportunity to eat early in the day and move his weight training times More

Morning Call - tested participants' ability to duplicate farm noises, with a panel of judges listening to each crow, moo and hog call over I don't know if they thought they were going to see 10-weight motor oil or milk,'' said Knebel, whose farm sets up dairy More

2006-09-01T23:37:00.000-07:00

Charlotte Church can't be bothered to lose weight

Fametastic, UK - Aug 23, 2006Charlotte Church apparently wants to lose a stone in weight to drop from a size 12 to a size 8 in dress sizes - but she really can't be bothered making the ... More...

AZ Central.com, AZ - Aug 21, 2006By Richard Morin. That's what University of Michigan's Michael Sivak found when he studied the relationship between sleeping, eating and obesity. ... More...
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MAILBAG: Avian flu debate ignores key point

2006-08-30T13:25:00.000-07:00

Portage Daily Register - There is an easy solution, though — adopting a vegetarian diet. A well-planned vegetarian diet is an ethical and appropriate choice for all ages and stages of the life cycle. A vegetarian diet offers countless health and environmental benefits. More

Roanoke Times - It's not because of Atkins, South Beach or another trendy diet. Instead, the weight loss came from hard work and the same, single-minded focus that Armstrong brings to Richmond. He works out six times a week and watches what he eats. And it's making a More

New Weight Loss Nasal Spray Curbs Cravings & Boosts Energy

2006-08-29T04:07:00.000-07:00

A new nasal spray uses Cayenne Peppers and Licorice Root to curb hunger cravings and boost the metabolism almost instantly. This strange product is the first commercially available over the counter weight loss nasal spray in the world. (PRWEB Aug 29, 2006) Trackback URL: http://prweb.com/pingpr.php/VGhpci1Db3VwLVByb2YtVGhpci1JbnNlLVplcm8= More...

Nothing Wrong With the Gunners Arsenal have made a bad start in terms of results but as far as performances come they are actually playing quite well. More...

The before-and-after pictures are striking and seductive, and Americans love a quick fix almost as much as they love a heaping buffet. As a result, the United States has seen explosive growth in the popularity of bariatric surgery. More...

RED undies don't make you go faster, but they do give you confidence. Just ask Danielle Talbot who didn't like her job and wanted to earn more money but the lacked the confidence to take the first step. More...

What's the most effective type of weight-loss surgery How do you know if you're a good candidate Could you end up gaining the weight back Dr. Ed Livingston, a professor of surgery at the University of Texas Southwestern Medical Center, answers these and other queries from the NPR audience, submitted after our story on gastric bypass surgery. More...

HELSINKI (AFX) - The PIX Northern Bleached Softwood Kraft (NBSK) pulp price averaged 708.37 usd per tonne in the week to Aug 27, down 0.34 usd from the previous week, data from Foex Indexes Ltd show. More...

Some boarded the wrong train. Others forgot about the fare increase. Hundreds more couldn't figure out the new bus schedule. More...

Public health professionals constantly urge us to lose weight and live healthier lives, but the thought of changing our lifestyles can be daunting. If we start by building on behaviors we've already used in the past, however, the "impossible" becomes quite possible. More...

Sure, you can lose weight on your own. But having a strong support network may help you overcome the hurdles and add fun to your new lifestyle. More...

Carlisle, PA 17103

2006-08-26T20:22:00.000-07:00

Cumberland County Sentinel - In the past unscrupulous "diet doctors" have used the hormone to increase metabolism which will cause you to lose weight Also, I am not now nor have I ever been pregnant, have never taken a hormone altering substance such as the pill, and am not More

WCAX - treatment of heart failure include angiotensin-receptor blockers (ARBs), aldosterone antagonists and a new combination pill medicines exactly as directed, people with heart failure should: * Weigh themselves every day * Follow a low-sodium (salt) diet More

PRWeb - HoodiaDietPill.com Launched New Hoodia Diet Pill HoodiaDietPill.com - The leading source of Phentramine & Adaprex Diet Pills with Hoodia is now offering a line of weight loss diet pills with Hoodia. Hoodia has been described as a "wonderdrug" by major More

HealthScout - Anovulation can arise from a number of causes, ranging from diet and exercise to complex disruptions in the relationships Steroidal oral contraceptives (the Pill) are sometimes responsible. These drugs work by intentionally disrupting the More

Health and Age.com - So you can see if your hypertension is caused by hardening of the arteries, giving you a diuretic (fluid pill) will not To help "control" blood pressure, one should adhere to a healthy diet, free of saturated fats and cholesterol, and More

Warren Tribune Chronicle - Switching to another pill or dose or taking a type of pill that contains all active pills in the monthly pack, instead of skipping a week, may help. Lifestyle changes, such as getting on a regular sleep pattern and eating a healthful diet, can help More

Earthtimes - Take a pill already!" In light of all of his offensive antics, it is almost morbidly entertaining (in the way that a massive You can't even talk to them about what one might be able to change in their diet. Doctors DO NOT want to resort to any other More

Press Trust - Obesity has reached epidemic proportions worldwide with the numbers of those suffering from it growing rapidly. Not only is the number of obese individuals growing, but the severity of obesity is worsening as well. In today’s hectic world a More

2006-08-22T00:25:00.000-07:00

Scared skinny: Fear of wolves may be root of thinning meat

Record-Searchlight (subscription), CA - 22 hours ago... and wool growers have fretted over wolves that kill dozens of cows and sheep each year. But the steepest price may be the declining weight of livestock ... More...

International News Service, Australia - 1 hour ago... dropped significantly, and he can't wait to surprise his doctor after the challenge is over. ... Weight: Being overweight is a major risk factor for heart disease. ... More...

Daily Mail - UK, UK - 8 hours ago... Gradually, over the next few months, more of his old personality came ... Person has difficulty supporting own weight Fever and vomiting Confusion and drowsiness ... More...

ShortNews.com, Germany - 10 hours ago... to transport over three pounds of heroin that was impregnated into over a dozen ... Wang's lawyer is calling into question the total weight of seized heroin, which ... More...

Fort Worth Star Telegram, TX - 23 hours ago... speed walking, sprints, weight lifting and yoga. My entire routine takes about 1 1/2 hours and I do it all at home.". Challenges: "I travel all over the world ... More...

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Cardinals Insider (Subscription) - 4 hours ago... fact, only four tight ends (in eight separate seasons) ever had over 800 yards ... based on a ton of variables including DVOA splits, height, weight, age, college ... More...

Macrobiotic Diet

2006-08-09T00:12:00.000-07:00

WebMD Diet and Nutrition Center - Find information on diet, food
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The Zone Diet: Taking the Zone Diet to the Next Level
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Heart Healthy Diet
In order to keep your LDL and your risk for heart disease low, you should start on the Heart Healthy Diet. The Heart Healthy Diet is an eating plan that can help keep your blood cholesterol low and
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The Zone Diet, Dr Barry Sears, OmegaRx, Fish Oil 20% Off and Omega Rx
Dr. Barry Sears Omega Rx Zone Diet Book and OmegaRx Ultra-Refined Fish Oil Supplements can change High-dose pharmaceutical grade fish oil is as close to a medical miracle as we will see in the
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Weight Loss Programs - Nutrition Facts - Fast Foods and Restaurants
TOP DIET & NUTRITION SITES: 1-12 of 285 links. The Health Blog . A blog dedicated to revealing the truth about proper health and nutrition. The Friendship Forums
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General Fitness : the yoga.com forums Post

2006-07-30T20:49:00.000-07:00

General Fitness :: the yoga.com forums
Post and read comments about General Fitness in the yoga.com discussion forums. ... General Fitness. Moderators: Moderators. Fitness-> General Fitness. Message format ... Welcome to the General Fitness Forum. Piel. 2865. 0 ...
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Nutrition & Fitness
You know the importance of good nutrition and exercise, but how do you feed a picky eater or encourage a child who hates sports to play outside Learn how to keep your child healthy with the right foods and exercise. ... Exercising During Pregnancy. Fitness and Your 13- to 18-year-old. Fitness and Your 2- to 3-year-old ...
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Guidelines for Personal Exercise Programs
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Weight Loss Exercise

2006-07-28T12:37:00.000-07:00

Ten Exercise Tips for Weight Loss

If you're trying to lose weight, starting an exercise plan can help accelerate the weight you lose, and the rate you lose it at. Exercising smartly is the first step, so here are a few brief tips to get you started:

1. When you decide it’s time to start working out, start slowly and realize it will take some time to see results. Don't get discouraged if you don't achieve your fitness goals after the first week... many people make this mistake and end up abandoning their plans because of it. They feel that if they really push their bodies they can lose more weight in a couple of work outs, and your body simply doesn't work that way.

If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.

2. Check your weight before you start the new exercise routine and then try to limit yourself to checking only weekly. If you keep checking for changes frequently, you'll be disappointed to not see radical changes immediately. It might be one or two weeks before you notice any change.

One thing you also need to be aware of: If you start exercising and working out as a way to lose weight, you could find yourself initially disappointed. Because when you work out, you start building muscle. And muscle weighs more than fat. So many people will start losing fat while they're building muscle, and not notice any change on the actual weight scale.

So instead of worrying about what the scale says, try taking your measurements before starting your weight loss exercise program, and notice how your cloths fit. Then each week, take your measurements again, and try on the exact same cloths to see how they're now fitting. Usually you'll notice you're losing inches, and your clothes are fitting better - even if the scale says you haven't lost any weight.

More..

Diet.com Diet plan based on unique diet personality

2006-07-26T17:26:00.000-07:00

Diet.com
Diet plan based on unique diet personality preferences.
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A little help to keep you trim.
Diet Products to help your weight loss. Shopinprivate.com offers diet products, and weight loss items. You can shop in a private, discreet, and secure environment. ... When you ShopInPrivate for diet products you'll be creating a slimmer one as well. We try to carry a healthy selection of diet pills, diet plans, supplements, and drink mixes ...
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Diet of Japan - Wikipedia, the free encyclopedia
Diet of Japan From Wikipedia, the free encyclopedia National Diet This article is about the Japanese legislature. For information on Japanese food, see Japanese cuisine. Contents Composition ... Membership of the Diet is open to citizens who are at least twenty-five in the ...
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DietPower
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Weight Loss For All Provides articles and tips

2006-07-24T14:18:00.000-07:00

Weight Loss For All
Provides articles and tips on weight loss exercise, nutrition, energy balance, body types, and sample diets for burning fat.
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Lose Weight Or Die - CBS News
Some doctors are performing surgery for obesity with surprisingly little training. 48 Hours Investigatestook a closer look at the dangers in a program to be broadcast Friday night and The Early Show had a preview.
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Diet and Weight Loss Center for Thyroid Patients / Lose Weight, Fight Obesity With Thyroid Disease & Hypothyroidism
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LuvCube Hollywood Relationships: Lose weight one ounce at a time
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Hayward, Lee
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Losing Weight Safely (FDA Consumer Reprint)
Tens of millions of Americans are dieting at any given time, spending more than $33 billion yearly on weight-reduction products, such as diet foods and drinks. ... Americans trying to lose weight have plenty of company ... Many people who diet fail to lose weight--or, if they do lose, fail to maintain the lower weight over the ...
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A little help to keep you trim.

2006-07-22T00:25:00.000-07:00

Diet Tips
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Health, Restaurants, Recipes, Fitness, Calories, Weight Loss
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Paleolithic Diet Page

2006-07-20T18:15:00.000-07:00

NHLBI, DASH Eating Plan
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Diet and Nutrition - Health
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Better food habits can help you reduce your risk for heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a ...
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2006-07-18T18:13:00.000-07:00

Diet Plans and Weight Loss Programs: Mediterranean Diet, GI Diet

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Stay in shape after weight loss

2006-07-10T19:03:00.000-07:00

With the healthcare industry coming up with newer programs and medications to aid the obese, people are also experimenting with different options to control their weight gain.

Overweight people try out different diet plans, diet pills, exercises, and they also join Weight Control Programs to lose their weight. They often succeed with their objective, but only to put it all back again once the dieting fever is over.

After significant weight loss, it becomes very important to pursue an exercise regimen strictly. Exercise is crucial to keep your muscles firm and helps tighten the skin. The diet plans must be followed even after losing weight. One of the biggest drawbacks to a substantial weight loss is the flabby skin that is visible and which often takes months to disappear.

The best way to maintain palpable weight loss is to keep on exercising daily as a routine. Daily work-out is an excellent way to lose weight and burn fat, improve fitness and boost energy levels. Jogging or walking is considered one of the best exercises for strengthening bones, controlling weight, and balancing your body. It stimulates the mind, increases self-esteem and a sense of achievement which can add a new dimension to your day.

How much your skin tightens depends on various factors: your age, length of time the skin was stretched; how much weight you lost (and to some extent how fast you lost it), and the amount of elasticity in your skin. Another contributing factor is the genes.

Regular work-out helps your body by tightening and toning up the skin and your muscles. It definitely improves and shows up on your appearance.
For stomach, the best option is to maximize the metabolic rate. In trivial terms, metabolic rate is defined as “how fast we burn the calories we consume.” Our body burns calories 24 hours a day, 7 days a week, and 365 days a year. Our individual metabolic rates depend upon factors like whether we are at rest or we are active, and when we ate last. The way to maximize the number of calories we burn each day is not to give up sleep but to maximize our metabolic rate while we are active.
Every study pertaining to weight control has laid stress on the fact that the people who are most active are most successful in sustaining weight loss. Most scientists agree that exercise is the single best interpreter of weight maintenance success.
An equally important way is to seek and encourage the support of friends and family. Include them wherever possible in the healthier aspects of your new life. Support is extremely essential for anyone with weight loss and fitness related goals.
Hence the baseline is to burn more calories than you consume, by either reducing your caloric intake, or increasing your daily activity as you lose weight; so by the time you get to your goal weight, you can keep it off with your activity.
The end result is a great start of long term weight-loss plan and a healthier you!

To study in detail about weight loss tips, please visit www.slimtour.com as it contains valuable information on weight loss.

Permanent Weight Loss Lifestyle the Weight Thinkers Way

2006-07-07T14:10:00.000-07:00

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WHAT IS WEIGHT THINKERS Weight Thinkers_ is a weight control/weight loss membership organization that can improve your lifestyle as you shed unwanted pounds efficiently and with ease. To this end, Dr.
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2006-06-30T15:51:00.000-07:00

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Center for Surgical Weight Loss. 2075 E. Flamingo Rd. Las Vegas, NV 89119 702-369-7919. This information was accurate at the time of publication. © 2006
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Anorexia Nervosa and Signs Of Anorexia

2006-06-28T18:43:00.000-07:00

Anorexia nervosa is an eating disorder affecting young girls or women. A characteristic of anorexia nervosa is an obsession with thinness. Drastic weight loss with fear of weight gain, as well as intense exercise or a poor body image, are signs of anorexia. Additional signs of anorexia are excessive use of laxatives and forcing regurgitation. Over time these symptoms will damage the body. Severe anorexia nervosa includes osteoporosis, irregular heartbeat and heart failure. A victim's skin dries and usually turns yellow. As body fat is lost internal temperature falls. Additional signs of anorexia is anemia, swollen joints and the wasting away of muscles. Victim's may suffer from loss of interest in anything and increase feelings of hopelessness and even depression.

Anorexia nervosa is often diagnosed when the victim's body weight falls 15% below the norm. Another diagnostic imperative is the cessation of one's monthly cycle. There is help on the Internet for anyone displaying signs of anorexia. There are organizations and treatments centers that specialize in treating anorexia nervosa. Patients are screened on an individual basis and a specialized plan is tailored just for them. These treatment centers use a variety of techniques in battling this disorder. A therapist is assigned to each case and provides support on a constant basis for the patient who is showing signs of anorexia. It is important for the patient to understand the dangers involved with this disorder. With medical, nutritional and psychological care including behavior therapy the patient has a promising chance of recovery.

Speculations of anorexia nervosa, has been attributed to the media and the promotion of thinness associated with beauty. Other speculations associated with this disorder may be a result of peer pressure and the need to feel accepted by others. There is help online for this disorder through Christian facilities. Christian counseling uses a biblical approach to bring about healing. Signs of anorexia may start slowly with minor diet changes and then become an obsession. Most often denial goes along with this disorder. The patient may not realize that they have a problem. Bringing the disorder to the forefront by publishing information and helping victim's to understand why they are feeling as they do is a positive approach to battling this disorder. If you are obsessing over your weight, you may be portraying signs of anorexia.

Do a search on the Internet for anorexia nervosa if you are concerned about anyone displaying these symptoms or if you are experiencing them yourself. Continuing in this pattern can lead to death, please don't delay. If you suspect that you are a victim and are portraying the signs of anorexia then tell someone in your family or contact a professional and start getting help. "And the people, when they knew it, followed him: and he received them, and spake unto them of the kingdom of God, and healed them that had need of healing". (Luke 9:11)

For more information about anorexia nervosa and signs of anorexia, visit:
http://anorexia.christianet.com
http://anorexia.christianet.com/articles.htm
http://www.christianet.com
About the Author

Christian N, http://www.ChristiaNet.com http://blogs.christianet.com Featuring numerous life application articles and tips.

2006-06-23T20:02:00.000-07:00

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Lifetimetv.com: Odd Girl Out - Over-weight

2006-06-23T11:40:00.000-07:00

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Dairy Industry Sued Over Weight-Loss Claims
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Low Carb Cooking versus Low Fat Cooking

2006-06-21T11:41:00.000-07:00

If you want to get in shape, exercise is a great way, perhaps the best to start. However, if you really want to improve your body, then losing fat will often be an integral part of your plans. While there are literally hundreds of diets and eating plans out there that claim to help you lose weight, two of the most popular diets have for a long time revolve around eating less carbohydrates and eating less fat.

The problem with these diets however, is that if you really adhere to them for an extended period of time, then you run the risk of failing to get all the proper food you need to have a balanced and healthy diet. There is little point in getting in shape if you are harming your body by eating an unbalanced diet so you have to pay a lot of attention to what you are cutting out and making sure that you are getting everything that your body needs to remain healthy. If you are exercising a lot you will also want to make sure that you have the energy to really exercise and repair your body after intensive workouts so that your muscles have what they need to grow and develop.

Most diets therefore recommend that you eat plenty of protein but cut down on fat or carbohydrates or both.

Fatty foods include red meat, cream, avocadoes, oil and plenty of other foods that we enjoy eating. If you want to make sure that you reduce your fat intake then the best place to start is to cut down on butter and oil. Fried foods are a definite no-no. You should also keep a close eye on your red meat and try only to eat high quality meat like steak, and less low quality meat like hamburgers and sausage. Many salty snack foods such as chips are also very high in fat.

Carbohydrates are important energy providers but reducing the intake of these is a great way to reduce weight. White bread, white rice and pasta and sugar are high carbohydrate foods. Reducing these is the best way to make sure that you aren't over eating carbohydrates. You should also be aware that many very healthy foods like fruits and vegetables are high in carbs but most nutritionists do not recommend that you drastically reduce your intake of these. If you find that you are losing weight very quickly or are out of energy then review your eating habits.

As always, please consult your doctor before taking any big steps towards changing your diet or exercise.

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2006-06-19T11:46:00.000-07:00

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2006-06-14T13:07:00.000-07:00

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Are Herbal Weight Loss Pills The Cure?

2006-05-22T15:16:00.000-07:00

Obesity is a common problem among men and women all over the world. Overweight persons have certain other medical complication such as diabetes and high blood pressure. Obesity is determined by the body mass index. If the body mass index of an individual exceeds, then the person is said to obese. Obese persons should consult a physician at the earliest. Moreover, fertility rate in overweight women is less when compared to a normal person. Hence overweight women should consult a physician at the earliest and have his advice to reduce the body weight. Herbal weight loss medications are used now-a-days because they give a cure without much side effects.

To reduce weight, antibiotics are available over the counter. But these antibiotics are produce certain side effects in due course of time, so antibiotics are not preferred for the treatment of obesity, and the better choice of treatment comes in the form of herbal weight loss remedies. These herbal weight loss remedies have more protein and less carbohydrates and fats. Less intake of carbohydrates and fats means less amount of calorie is absorbed in the body of obese person.

Taking food which produces only low calories will reduce the weight of an overweight individual. Yogurt is having less fat, and is best to reduce overweight in an overweight person. Cereal and beans can also be used in reducing weight in an overweight person. Appetite is controlled by taking fruits and vegetables, the fibres in the fruits and vegetables regulates the flow of food in the digestive tract, some of the toxins in the human body can be removed by taking a lot of water.

Few of the herbal medicines controlling the overweight in an overweight person are honey, molasses, syrup of grain which is malted. These herbal weight loss medicines are quiet effective in the treatment in obesity in overweight person. These herbal weight loss medicines are best recommended for reducing overweight in a overweight person. As herbal weight loss medicines does not produce any side effects like certain antibiotics in controlling obesity, these herbal weight loss medicines can be taken to cure any long term diseases.

Herbal weight loss medicines have properties which are therapeutic in nature. Herbal weight loss medicines are much more reliable than the conventional antibiotics used in the treatment of overweight in overweight person. Herbal weight loss medicines should not be taken in large amounts, as it may cause certain side effects. Pregnant women should use herbal weight loss medicine with precaution. About the dosage of herbal weight loss medicine, health care professional has to be consulted. Only a health care professional will know about the exact dosage of herbal weight loss medicine to be taken.

Few of the herbal weight loss medicines are Ephedrine, hydroxtryptophan, pyruvate, aloe, dandelion, guarana. These are quiet effective in the treatment of overweight. Ephedrine as an herbal weight loss medicine effectively suppresses the appetite in a person. As the appetitie in a person is reduced, the person takes only less food, less food means absorption of fewer calories into the body, as fewer calories is absorbed into the body, weight loss is achieved in an effective manner. Herbal weight loss medicine dandelion effectively removes water from the body, thereby reducing the weight of an individual.

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Weight Loss Pills Explained

2006-05-12T16:02:00.000-07:00

Within the pharmaceutical industry, obesity is now seen as the "trillion dollar disease". That's the estimated amount of profit a successful weight loss drug can expect to make. But are companies getting close to delivering a diet pill that really works - meaning, a pill that is both safe and effective at solving obesity? The answer, it seems, is No.

Pills To Reduce Obesity

It's true that the Food and Drug Administration (FDA) has approved a tiny number of weight loss pills like Xenical and Meridia for long term use in the treatment of obesity (BMI > 30). But evidence accumulated in clinical trials suggests that the effectiveness of these obesity drugs is less than impressive. Total annual weight reduction tends to be in the range 8-20 pounds. Furthermore, the highest weight loss tends to be achieved by patients who participate in supervised trials involving a combination of drug treatment, diet, exercise and counseling. Which makes it difficult to ascertain the precise effect of the medication itself. By comparison, less well supervised obesity drug trials tend to have a higher drop-out rate and reduced weight loss. And the longer the trial, the lower the compliance and the lower the weight loss. In short, while helpful to some patients, weight loss drugs are not yet the answer to obesity, especially when factors like cost are taken into account.

Should we be surprised? Not really. After all, even bariatric surgery is no guarantee of long term weight loss unless patients comply with the necessary post-operative dietary regimen. Indeed, some obesity experts claim that medical interventions like drugs and surgery are almost by definition doomed to failure, for the simple reason that they take control and responsibility away from patients. According to this view, it is only when patients accept full responsibility for their eating habits and lifestyle, that they have a real chance of achieving a normal weight in the long term.

Unfortunately, this view satisfies no one! It doesn't satisfy the pharmaceutical companies, who need to make money. It doesn't satisfy doctors, who need to give hope to their overweight patients, and it doesn't satisfy consumers who want instant weight loss without having to change their eating habits. In short, there is an overwhelming demand for an obesity pill, but a viable product has yet to emerge.

Pills For Cosmetic Weight Loss

Demand for diet pills is not limited to those suffering from clinical obesity. Millions of consumers with less than 40 pounds to lose take non-prescription pills to burn off body fat or increase their rate of weight loss. According to a study conducted by the University of Michigan, almost 25 percent of girl students turn to anorectic diet pills when they're trying to lose weight, including laxatives and diuretics.

These non-prescription pills are more difficult to evaluate, as they are not subject to the same high level of regulation as prescription-only drugs. Thus not all ingredients need to be tested, dosages and other labeling requirements are less stringent, and reporting of "adverse events" or health problems is not mandatory. Furthermore, few long term clinical trials are conducted on non-prescription pills, so hard evidence as to their safety and efficacy is scarce. Meantime, the huge profits to be made from these weight loss products means they can be supported by expensive advertising campaigns to increase consumer acceptance, making regulation and control even more of an uphill struggle. Indeed, the FDA has found it almost impossible to ban over-the-counter diet pills, even after reports of illness and injury.

Herbal Diet Pills For "Healthy Eating"

The past five years has seen a huge rise in sales of herbal diet pills, which are marketed as a form of "healthy eating". These herbal supplements typically include a variable combination of vitamins and other active ingredients which supposedly offer a healthier type of weight loss. Such claims are not generally supported by clinical evidence, and some suppliers are under investigation by both the FDA and FTC. Nevertheless, rising demand for these herbal weight loss pills is yet another confirmation of our huge appetite for what is essentially a non-dietary approach to weight control.

How Do Weight Loss Pills Work?

In simple terms, weight loss pills are designed either to alter body chemistry in order to reduce appetite, or to interfere with digestion in order to reduce calorie absorption. Appetite suppressants include amphetamine-like stimulants such as ephedra, or pills to increase serotonin or norepinephrine levels in the brain. Pills that interfere with the digestive system include fat-blockers (lipase inhibitors) like Xenical and chitosan, carb-blockers, and very high fiber bulking agents such as glucomannan.

Are Weight Loss Pills Safe?

Obesity drugs are generally safe when used correctly and under medical supervision. The trouble starts when users do not follow the manufacturer's instructions. Adverse health events for these pharmaceuticals include heart or blood pressure problems and strokes, as well a range of less serious complaints. The same applies to non-prescription diet pills, whose adverse health effects include high blood pressure, heart palpitations, irregular heartbeats, dizziness, blurred vision, headaches, insomnia, intestinal blockages, anxiety and depression. In extreme cases, both prescription-only and non-prescription pills can cause life-threatening conditions. Even so, safety remains a relative concept. Cigarettes, alcohol, cars and stress kill millions of people every year. By comparison with these things, diet pills cause far fewer "casualties", and if you consult your doctor before taking them, you can reduce the health risk to a minimum.

The Real Problem With Weight Loss Pills

The biggest problem about relying on drugs and supplements to lose weight is not health, it's reliability. In my 20-odd years of dealing with overweight individuals and their families, I have yet to hear of anyone who achieved and maintained any significant weight loss by using pills. But I have met a huge number of people whose weight and emotional state of mind had been significantly worsened through the use of pills. They were afraid of food, they had absolutely no confidence in their ability to make sensible food choices, and tended to rely on purging, laxatives and similar products to control their eating habits. One client - a former annual weight loss winner with one of the major dieting companies - had been fed deliberately with pills in order to achieve the weight reduction that the organization required. When she came to me for help, she had regained 70 pounds of her original weight loss. In short, relying on pills for weight control can mess up your body and your mind.

The Small Print Says It All

Advertisements and infomercials for diet pills are dominated by headlines like: "Effortless Weight Loss" or "Lose Weight While You Sleep!" and so on. But the small print often tells a different story - either that users should follow a calorie-controlled diet, or only eat at certain times of the day, or stop eating certain high-calorie foods, or some combination of all three. There may also be a reference to the need for exercise. In other words, if you want the truth about a weight loss pill, check the small print. Because, as all obesity experts and dietitians will tell you, no long term reduction in weight is possible without controlling energy intake and expenditure.

If You Must Take Pills

Whether you are a diet pill addict, or just an occasional user, here are two ways to make weight loss easier. Look for a healthy, gimmick-free diet, and follow it as carefully as you can. In the process, focus on healthy eating rather than calorie reduction. Aiming to eat healthily is much more positive than calorie control. Secondly, join an online dieting forum and get encouragement and advice from other people. Because all surveys show that losing weight is a lot easier when you have others to lean on. My own forum for instance includes a large number of former diet pill users who are now enjoying their food and losing significant amounts of weight in the process. Which proves that when it comes to weight control, people power is much more effective than popping pills.

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Anne Collins, 54, is a qualified nutritionist and full time weight management consultant with over 24 years experience. Her clients range from top celebrities to ordinary people of every age and shape. Her website, AnneCollins.com attracts 9 million unique visitors per annum, and her weight loss forum is one of the most active support centers on the Internet.About Diet Pills How To Reduce Food Craving

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Obesity - Causes and Cures

2006-05-11T12:42:00.000-07:00

Obesity is Global havoc and its reach is widespread. It is found In every continent and in each Country. Whether it is aged, adults, teens and children, Obesity and weight gain problem is seen among all of them. But most worrying factor is the Childhood obesity and weight gain problem.

Imagine! the country whose Future is their children and the children are obese and Facing weight gain problem. What could be the future of that country? We Now are seeing the More cases of Obesity related problems among children and Other adults. More and more cases of bespectacled Children, Girls attaining puberty at very early age, Children are becoming hyperactive and heart attacks, diabetes, Liver & lung problems, kidney failures etc are seen rampant in all over the world. In USA 61 % of total population is either Obese or facing weight gain problem.

One of the major contributing factor for all these menace is improper dietary habits, Junk and Fat & oil reach food, sedentary life-style and working against the set defined rules of nature. People like to do less physical work and more Machine controlled work, very odd working and Liesure hours etc. Hence, It is caused, due to the Gradual accumulation of Unwanted, excess fat in The body. This Excess fat accumulation leads to obesity and Weight Gain. Also, in few cases this obesity and weight gain related problems are Found to be hereditary.

Now, The important question is can it be cured or controlled and finally be prevented from reoccuring? Yes! This menace is Curable and it is controlled and prevented from reoccuring after proper Medication or other physiological Methods For weight loss followed by various Physical exercise and therapy to prevent the further reoccurence of the menace.

There are many different types of medicine Prescribed to Stop the weight gain and hence Weight loss. All these medicine works on the Theory of suppressing the feeding centre of central Nervous System and hence these medicine works as appetite Decreasing agent. Also various other physiological methods are employed to get rid of obesity problems, Among these Obesity surgery is very imporant to mention. In obesity surgery,the excess fat is removed out of body through surgical operations.

Hence, obesity is a big global havoc but the positive fact is, it is very Much curable with the help of suitable procedure and also it is controlled and prevented to reoccur Further with the help of daily exercise and other physiotherapy.

About the Author
"Chris Read" is an associate editor to the website http://www.hateweight.com/. It is committed to provide visitors with complete information on weight loss, diet pills, obesity and phentermine. We also provide articles on health related topics. Your feedback & comments will be highly appreciated at email editor@hateweight.com

==========================

Taken from: Free Health Article Resources

Is Slimming Stopping You From Losing Weight?

2006-05-08T17:15:00.000-07:00

Have you tried every possible diet plan, even the "fads" when you've been really desperate, exercised until you have fainted and still not lost weight, worse still put weight on? Then ask yourself this question is it the sort of food you are eating that is stopping you from losing weight or is it when you eat? The answer is probably yes on both counts, not because you are greedy and eating to much but because you are eating the wrong things at the wrong times on the wrong days. Your body is an engine it requires the correct type of fuel at the right time of day to perform the tasks that need doing. You may end up not using the calories you are consuming and they will then be stored for future use as fat tissue.

The bodies metabolism regulates the amount of calories being burned and adjusts if the intake of calories is reduced, that means that you may initially lose weight quickly on a calorie controlled diet but it will not last as your metabolism adjusts to the new levels and you quickly find yourself on a starvation diet. The body is naturally designed to store fat for the leaner times and because you are lucky enough to live in a world where you can eat pretty much what you like when you like it is all to easy to find yourself piling on the pounds even when you think you are eating sensibly.

It has been discovered that the body takes a few days to adjust the metabolism to a change in eating patterns. It may be possible therefore to exploit this delay to force the body to burn fat by rotating not only the overall calorie intake but also the type of calories consumed. This can also help to prevent boredom setting in as often happens when you have been on the same diet for several weeks.

Since the body cannot know what you are going to eat tomorrow or the next day it can only assume that you will be following the same general pattern it is used to. By doing what the body is not expecting and changing the pattern of what you eat and when you eat it every few days the body can be fooled into burning body fat. By eating foods that contain calories that are easily metabolized, such as in raw foods for example, the calories are burned quicker and the body seeks out more calories and they are those stored in the body as fat tissue. Food that is easily metabolized include certain types of fats, and yet fats are one of the first things you are told to cut out when you start a diet.

So if nothing seems to be happening with your diet and your weight loss has ground to a halt start putting your own plan together, don't let your metabolism get the better of you, keep your body on its toes, look out different diet plans and change your food intake every few days, keep you eyes peeled for those foods that metabolize easily and never starve yourself.

by Alison Symons
About the Author
The author has a number of hobby sites and likes to share useful articles with like minded folk.

Articles Sources: OneHealthReview.com

Successful Weight Loss After Pregnancy

2006-05-04T15:07:00.000-07:00

How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.

Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.

As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.

You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery.

Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby. Every woman's experience is unique with respect to this.

The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.

Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!

Article by Beverley Brooke, visit http://www.pregnancy-weight-loss.com/ for more on weight loss after pregnancy

Article source: OneHealthReview.com

Losing Weight is an Inside Job

2006-04-25T21:36:00.000-07:00

The importance of being thin is plastered all over television, newspapers and magazines. The "skinny" image is what the media tells us is correct. This image is putting a lot of stress on women to be skinny. Society thinks that if you want to be beautiful, you also have to be skinny.

Because of this, many women go to great lengths to obtain the "skinny" image. Some even get caught in the dangerous bulimic and anorexic trap. Both bulimia and anorexia are very serious conditions that require medical treatment. According to Stedman's Medical Dictionary: Bulimia nervosa, more commonly known as bulimia, is an eating disorder. It is a psychological condition in which the subject engages in recurrent binge eating followed by intentionally doing one or more of the following in order to compensate for the intake of the food and prevent weight gain:

- vomiting,
- inappropriate use of laxatives, enemas, diuretics or other medication,
- excessive exercising

Webster's Dictionary defines anorexia as,

A psychophysiological disorder usually occurring in young women that is characterized by an abnormal fear of becoming obese, a distorted self-image, a persistent unwillingness to eat, and severe weight loss. It is often accompanied by self-induced vomiting, excessive exercise, malnutrition, amenorrhea, and other physiological changes.

A woman does not have to be bulimic or anorexic to obtain a slim figure. Bulimia and anorexia are two common eating disorders that destroy a person's life. The victims overeat and engage in vomiting in hopes of losing weight. The weight loss is obtained; however, the victim's health suffers. Many women die each year from bulimia or anorexia. These are two very dangerous ways to lose weight.

If you or anyone you know is engaging in bulimic or anorexic behaviors, you should consult your doctor immediately.

All of the movie actresses that you see from Hollywood and all of the high-class Paris models that you see in magazines have the perfect body. They are thin and beautiful. Their curves are perfect, and their smiles are out of this world. All women want to look and be like these actresses and models.

However, what women fail to see is that the pictures you see are not real pictures of the actual person. They are pictures that have been edited, changed and/or altered in some way to make these women look flawless. Yes, they are thin and beautiful in real-life; but there are a lot of tricks that the photographer can use to make these women appear to be perfect in the pictures.

Women are actually built to have curves and a higher percentage of body fat than men. It is ok to be a little overweight. There are hundreds of beautiful and successful women who are overweight. There are healthy and safe ways to lose weight. Three ways that a woman can lose weigh successfully are:

1.) Eat smaller portions of healthy foods. Reduce or eliminate junk food or foods that are high in oils, fats, and calories

2.) Exercise regularly. Visit your doctor before starting an exercise routine. It is exercise 20-30 minutes per day. Walking, jogging, doing sit-ups or aerobics are great exercises that help shed unwanted pounds

3.) Take a dietary supplement. One dietary supplement that is worth exploring is called Zyroxin(tm) and is available at http://www.bodestore.com and at Amazon. This product can help curve your hunger and help you lose weight. Another product that attacks weight loss on multiple fronts is Zalestra (tm) also available from http://www.bodestore.com.

You do not have to risk your life to be skinny and beautiful. You should never engage in bulimic or anorexic activities because this will only harm your body and these conditions can be fatal. Eating right, exercising regularly, and taking dietary supplements are three of the best ways to lose weight.

About the Author
Kathy Castillo is a health and fitness enthusiast and advocate. She writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at: http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

Healthy Weight Loss

2006-04-22T07:53:00.000-07:00

The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible.

Research shows that 95% of people who have lost weight find that they regain it back when they return to their normal eating habits.

According to the Center for Disease Control's Chronic Disease Center, in 1991 in the United States, only four states had an obesity prevalence of 15 percent to 19 percent. In 2003, 15 states had an obesity prevalence of 15 to 19 percent, 31 states had an obesity prevalence of 20 to 24 percent, and four states had a prevalence of 25 percent or more.

Major medical problems associated with obesity include gallbladder disease, high blood pressure, high blood cholesterol, diabetes, and osteoarthritis.

If that isn't incentive enough to lose that excess weight statistics show that overweight people are usually given lower paying jobs, get lower salaries, receive little in raises, and are, as a whole, looked down upon by 40 percent of fellow employees and employers.

In 2002 The American Heart Association reported that more than 10 percent of US children ages 2 to 5 are overweight. That is up from 7 percent in 1994. The situation is probably even worse now, said Dr. Robert H. Eckel, president-elect of the heart association and professor of medicine at the University of Colorado.

The obesity problem among children has increased with school-age children as well. Four million children ages 6 to 11 and 5.3 million in age group 12 to 19 have increased by 75 percent from 1991.

Food habits adopted in childhood can be hard to change. As a result hypertension and high cholesterol leading to heart disease, strokes, and diabetes are going to become the nations top health problem with people of all ages within 10 to 30 years. These are ailments that usually afflict the middle age to elderly population. More than a million new cases of diabetes are already being diagnosed each year, says the American Diabetic Association.

Nearly 30 percent of American adults are overweight and another 30 percent are obese, according to University of Minnesota researchers. Obesity is usually described as a weight 20 percent greater than the persons desirable weight.

A study by the Obstetrics and Gynecology department at the Fred Hutchinson Cancer Research Center in Seattle revealed that 60% of overweight women, and 70% of obese women, are likely to become pregnant while taking the pill. The researchers suggest that a higher metabolism is the reason, causing the medication to be effective for a shorter length of time. Or, that the drug interacts with the body's hormones in a way that the drug becomes trapped in the body fat instead of circulating in the bloodstream.

Studies with obese pregnant women show they are 50% more likely to die during pregnancy than those of normal weight. Complications such as miscarriage, gestational diabetes, hypertension, pre-eclampsia, pre-term labor, and stillbirth are also more common. Preliminary evidence shows that babies are also adversely affected, and are more likely to be obese themselves in later life.

Fast foods: Studies show that people who frequent fast food outlets twice a week or more gained 36 pounds over the course of 15 years compared to 26 pounds for those that frequented them once a week or less.

A major factor for the obesity crisis is a sedentary lifestyle, not enough exercise, and the eating of high calorie fast foods in place of nutritious natural food products.

Fast food is designed to promote consumption of the maximum number of calories in the minimum amount of time. This upsets the body's normal metabolism. One solution is to eat smaller, more nutritious, meals more frequently throughout the day.

Physical activity reduces the effects of being overweight, but healthy eating habits have to be followed to prevent disease associated with poor nutrition according to an expert of nutrition and epidemiology at the Harvard School of Public Health.

The new diet guidelines set by the Health and Human Services and the U.S. Department of Agriculture is basically a balanced diet and good old fashioned exercise. They stress more fruits, vegetables, whole grains and limit fats, sugar, alcohol, and salt.

Many supermarkets are open 24 hours a day making a choice of healthy food available at all times.

For more tips on how to lose weight safely see The Secret to Weight Loss at: http://www.apluswriting.net/diettips/diettips.htm

Author: Marilyn Pokorney
Freelance writer of science, nature, animals and the environment. Also loves crafts, gardening, and reading.
Website: http://www.apluswriting.net

Phentermine - Burn Extra Fat

2006-04-21T11:39:00.000-07:00

It is the desire of every young person to be smart, slim and attractive to his or her partner.

Unfortunately a majority of our young population is obese and in no way they can be termed as smart. They have gained weight from their childhood due to uncontrolled eating habit, started smoking at the young age and started drinking either for simple fun or to get some relief from the stress of life.

All these effected in accumulation of extra fat in the body making them obese and look ugly and unacceptable to his / her partner. When the extra fat causes disease to the body we become conscious and find some easy solution to burn the extra fat. Body of an obese person is evasive to hard work like rigorous physical exercise which would have definitely burnt extra fat if continued regularly. But fat body does not want any rigorous work.

Is there any solution to the problem? I am sure there is a solution. First solution is the positive thinking that I can burn my extra fat which is making me sick day by day and increasing my medical liability beyond my capability. This determination will show you the way for your weight reduction.

Once you gain the determination to reduce your extra weight, the next step will be to visit a doctor. He will definitely suggest some kind of physical exercise with a balanced diet. Don't get worried with the suggestion, because he will suggest the same as per your body condition. His suggestion will also include some weight loss pills like Phentermine Diet Pills. So you should start your weight loss programs as per the doctor's advice to buy Phentermine diet pillsand follow other directions of your doctor.

Using this diet pills with your program of taking balanced diet and physical exercise will definitely result in your body weight reduction in a short period. Seeing the result you will be definitely encouraged to continue with this causing your further body weight reduction till it attains permissible limits.

Do you think that there is any miracle behind this suggestion by your doctor? I am sure it is not at all a miracle. Everything is biological. Your balanced diet gives you required nutrition in controlled amount for sustenance of your body functions. Regular exercise burns your extra calorie which is the reason of your obesity and phentermine diet pills reduce your appetite which prevents you from taking excess amount of food. However, combination of the three is a real miracle!

So once you get some effect with your weight loss program as discussed above, you should continue for long term effect of this. After some time you will be habituated with this which will result in burning of all your extra fat making you slim and attractive to your partner.

Actually there is a craze now for the people to be slim with this Phentermine diet pills for which the market is flooded with cheap Phentermine diet pills available at the over the counter stores or at the internet stores as phentermine online.

In this respect my suggestion will be that you should buy Phentermine diet pills from a prescription stores only. However, if you are compelled to buy cheap Phentermine or Phentermine online, be sure about their effectiveness and then use. If the drug is approved by FDA, you may be sure about its quality and effectiveness.

In conclusion, I will long for positive thinking of all obese persons to burn their extra body fat to be slim and attractive and above all disease free.

About the Author
Gelsey Simmons
is an associate editor to the website http://www.phenterminehome.com. The website offers complete Phentermine information through breaking news, personal views, and articles on weight loss. We also provide requisite information about the numerous weight loss pills Phentermine.Your feed back comment and suggestions will be highly appreciated at gelsey.simmons@gmail.com

Fast Weight Loss Takes Time

2006-04-19T06:59:00.000-07:00

I recently received the following email:

Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Regardless, I intend to keep it up, knowing that the results I want will occur if I give it time.

A. Yes, your results will occur if given enough time. Just stay the course. Be consistent and you'll get there. Luckily she was not upset about the lack of progress on her bathroom scale but most people aren't so willing to take that time.

Typical Dieter Losing Weight with Exercise: Ms. Too Tight Pants Decides to Drop a Dress Size

1. She starts out feeling excited, knowing she'll lose the weight she wants in the long run, if she can stay with it. (She's read the books. She knows this eating better and exercising more works).

2. She starts feeling better right away, although the scale shows no difference. (Results take awhile to build, and she knows this but it gets harder and harder to wait.)

3. Her clothes begin to fit looser. People start to notice, asking "Hey you're looking good. What are you doing?" (Things are starting to happen, but not very quickly).

4. She does "all the right things," such as eating well and getting good rest. She's tracking what she's eating and keeping a journal. It's all going great. (Consistency is the secret and a very good discipline).

5. Since she's been "so good" she decides to step on the scale. She's even got rewards in mind depending on how much she's lost. (Where's the evidence? She's getting impatient and wants to know this is working).

6. Alas! The scale shows a three pound weight gain and she throws her hands up in despair saying, "This doesn't work! I quit!" (The scale doesn't show us what is going on inside, it only weighs the total package. Maybe she just finished drinking 16 ounces of water, that's a pound right there).

7. She dismisses the real evidence (how she feel better and looks better; how she's been getting compliments; how her clothes fit better and some are getting too lose to wear) and she decides instead to rely of the wisdom of the bathroom scale. That piece of metal sitting on the bathroom floor, known for wildly inaccurate results, but nevertheless trusted as the ultimate authority.

She may have even started to gain some valuable active muscle tissue that supports and sustains the body, creates beautiful curves, and burns calories in the process, but without the result she wanted to see on her scale, she's quit.

Your body is made up of fat, skin, bone and muscle (plus water). When you exercise the goal is to increase the muscle and decrease the fat. A pound of muscle takes up much less space than a pound of fat, so regardless of what number you see on the bathroom scale, if you have been exercising, you are building a better, healthier frame.

Give your body a chance to display the results you seek. Rely on the evidence you see in how your clothes fit for instance. If you're losing inches, but the scale hasn't shown a change just wait. The scale will catch up soon enough. If you've gotten on the path to better health and weight loss, stay the course. Fast weight loss takes time.

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

Weight Loss Industry Introduces Organic Solutions

2006-04-12T07:03:00.000-07:00

The weight loss industry is focusing on organic based diet solutions to help obese individuals lose weight.

(PRWEB) April 12, 2006 -- Losing weight and keeping the weight off has forced people to try questionable practices, according to a report by Melinda Murphy from the CBS Early Show. Trying surgery and dangerous pharmaceutical pills, dieters seem to push the limits of what is safe in their pursuit to lose weight, even with some trying Crystal Meth, according to her program.

Losing weight is a fundamental need for many obese individuals who face the practical and psychological effects of being overweight as explained by ObesityResearch.org. Studies have shown that obese individuals earn less than their more fit peers do.

This pressing need has motivated many individuals to gamble with their health in their quest for losing weight, with some trying "dangerous diet pills," said Anne Collins in her diet program.

One alternate approach introduced by TruGenix, is based on an organic solution. Instead of relying on pharmaceuticals, the company has developed a weight loss pill that is based on organic ingredients.

TruGenix introduced an organic weight loss supplement which, according to the company, contains a molecule which convinces the brain that it is full. By reducing hunger the dieter should eat less and force his body to use its stored energy, which is fat, which should lead towards a reduction in obesity.

In light of the negative side effects produced by other weight loss products, dieters need to always be cautions and consult with a medical professional. While a weight loss solution can improve a dieters life, there can be side effects for the dieter.

This attempt to use an organic pill to resolve the growing increase of obesity among Americans seems to have its roots in the organic food movement. Many people believe that an organic rich diet will enable them to live healthier lifestyles. By relying on organically grown food they are hoping to avoid dangerous pesticides and other harmful elements that can be introduced into the food chain.

TruGenix is approaching the diet market with an organic solution based on the theory that organic nutrients can lead to a healthier lifestyle.

Testimonials by content dieters seem to indicate that people are losing weight through the TruGenix Hoodia supplement.

Source
www.prweb.com

Atkins Diet Not Safe for Everyone

2006-04-11T05:17:00.000-07:00

The Atkins diet, which stresses low-carbohydrate, high-protein foods as a way to lose weight, might not be safe for everyone, new research suggests.

In a case report, Dr. Klaus-Dieter Lessnau, a clinical assistant professor of medicine at New York University School of Medicine, and his colleagues describe a life-threatening complication of the Atkins diet that occurred in 2004 to a 40-year-old obese woman.

The report appears in the March 18 issue of The Lancet.

The patient had followed the Atkins diet, including Atkins supplements. She went to the hospital with difficulty breathing and was diagnosed with a condition called ketoacidosis.

Ketoacidosis results when dangerously high levels of acids called ketones build up in the blood. Ketones are produced in the liver during starvation. A low-carbohydrate diet such as Atkins can lead to ketone production, Lessnau's team notes.

"She had to be admitted to the intensive care unit," Lessnau said. "The diet actually caused her acidosis."

Lessnau is surprised that this problem with the Atkins diet has not been reported before. "This is something that is not well-diagnosed or may be underreported," he said.

"The Atkins diet is not a safe diet in everybody," Lessnau said. "It can cause potentially life-threatening problems."

One expert suspects the diet itself may not have caused the woman's problem.

"This shows that people who are obese and lose a lot of weight quickly should be doing so under medical supervision," said Gary D. Foster, director of the Center for Obesity Research and Education at Temple University. "Losing weight quickly brings its own set of problems."

Foster doesn't blame the diet itself. "It's a bit of a red herring to blame the diet," Foster said. "It's not clear from one case. We have known for a long time that losing weight quickly is a bad idea medically."

Another expert thinks that choosing a healthy diet is important when one wants to lose weight.

"One should be sensible when they want to lose weight," said Lyn Steffen, of the University of Minnesota School of Public Health, and author of an accompanying commentary. "They should choose a diet that's healthy for them, as well as be physically active."

"My recommendation is to develop healthy eating habits for life," Steffen said. "The low-carbohydrate diet is not a diet for life."

Another expert said he's been against the Atkins diet from the time it was introduced in the 1970s.

"The Atkins diet is at odds with a strong foundation of knowledge about the fundamentals of healthful eating and sustainable weight loss," said Dr. David L. Katz, director of the Yale Prevention Research Center at Yale University School of Medicine, and author of The Flavor Point Diet.

One case report does not prove that it is a harmful diet, Katz said. "But the burden of proof has always been the other way around: diets at odds with conventional dietary wisdom must prove themselves healthful. In my opinion, the Atkins diet never did, and never will, meet this test."

By Steven Reinberg
HealthDay Reporter

Be Careful With Diet Pills

2006-04-09T12:20:00.000-07:00

If you are a person who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the quick fix to helping obese persons lose weight. There are advantages to taking diet pills, but you have to weigh these benefits with the potential dangers of taking diet pills.

Some things you have to be careful about when taking diet pills are:

· Dangerous side effects and drug interactions – Some prescription diet drugs are very strong. Possible side effects occur in almost all prescription medications, and some can be very serious in nature. Each diet pill has its own unique set of side effect warnings, but some of the more commonly listed side effects are dry mouth, sleeplessness, irritability, upset stomach and constipation. You also have to look at the possibility of drug interactions between the diet pills and other medications you are taking. If you have any other health issues, the taking of diet pills may cause serious consequences when combined with other medications.

· The potential for becoming dependant of the diet pills – There are many diet pills that can become habit forming. Some prescription diet pills are stimulant-based and can be abused by users. This abuse can lead to dependence, just as with any other strong medication. Make sure to talk with your doctor if he decides to put you on a diet prescription that has been shown to be habit-forming. Find out what signs you should look for to indicate if you are having a problem.

· The potential of the diet pills disrupting regular metabolism – Since prescription diet drugs main purpose is to suppress appetite, the person taking diet pills may find themselves consuming many less calories than normal. This is good for losing weight on the surface, but ultimately will lead to your natural metabolism to slow down. When your natural metabolism slows, so does the rate in which you lose weight. That is why people who take diet drugs find they only lose a finite amount of weight when they take diet pills alone.

In order for diet pills to work for you, the first thing you should do is talk to your doctor. Find ways to change your lifestyle on top of the taking of the diet drugs to help you lose weight. Regular exercise, changing food choices, and regular check-ups with your doctor are great ways to increase your weight loss success.

About the author:
After having gained experience in the health industry, Sintilia Miecevole has put together a vast source of information on her site, http://www.frigdiet.comcomplete with everything from recipes, delicious meal plans, desserts and snacks to tools and fitness ideas. Be sure to visit http://www.frigdiet.comfor expert diet advice today.

Calcium - The Key To Quick Weight Loss

2006-04-06T11:05:00.000-07:00

Are you dieting your way to bone loss?

Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.

And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California. (1)

The study looked at the eating behavior of women between the ages of 18 and 50 and found that those classified as "restrained eaters" had significantly lower bone mineral density and bone mineral content (key indicators of overall bone strength and health) than women who said they weren't concerned about what they ate.

"Exercise and eating a well-balanced diet with adequate calcium, are two of the best ways to keep your bones strong and healthy." advise the researchers.

Calcium is not only good for your bones but can help you maintain a healthy, low fat diet too. There has been increasing media coverage about numerous studies showing that a diet rich in calcium helps reduce body fat.

Why is calcium important in weight loss?

Calcium is a fat burner. High-calcium diets seem to favor burning rather than storing fat. Researchers say this is because calcium stored in fat cells plays an important role in fat storage and breakdown.

Calcium changes the efficiency of weight loss . In fact, study after study has shown that the people with the highest calcium intake overall weighed the least, and the people with the lowest calcium intake had the highest percentage of body fat. (2,3,4)

When overall calorie consumption is accounted for, calcium not only helps keep weight in check, but can be associated specifically with decreases in body fat. A low daily calcium intake is associated with greater tendency to gain weight, particularly in women. (5)

Researchers found that adolescent girls who consumed more calcium weighed less and had less body fat than girls who consumed the same amount of calories from other sources. (6)

Previous studies have shown that a higher calcium intake can block body fat production in adults and preschool children (7), but this was one of the first studies to show that it might have the same effect in body-conscious preteen and teenage girls.

But aren't dairy products fattening?

Some dieters consider dairy products to be fattening, but the evidence suggests the opposite is true.

Consumption of calcium-rich dairy foods can actually help to reduce and prevent obesity. Over 20 recent studies show that milk products actually contribute to weight loss.

A new study in obese adults, presented at the First Annual Nutrition Week Conference, showed that increasing calcium intake by the equivalent of two dairy servings per day could reduce the risk of obesity by as much as 70 percent. (8)

The study provided clinching evidence that calcium in low-fat dairy products can help adjust your body's fat-burning machinery and help keep your weight under control.

In another study, obese subjects placed on a high-calcium diet, with yogurt as the calcium source, showed markedly greater fat loss than those on a low-calcium diet. (9)

Numerous studies have shown that dairy calcium is more effective in reducing body fat than other forms of calcium. (10)

Why does diary calcium work so well?

Researchers believe that other nutrients found in milk products act in synergy with calcium to reduce fat more efficiently.

Glycomacropeptides (found in whey proteins derived from milk) in particular, are known to create feelings of satiety and fullness and decrease food intake. (11,12,13)

Foods that are a good source of calcium include cheese, milk, ice cream, baked beans and other dried legumes, dried figs, broccoli, most dark-green leafy vegetables, and soft fish bones like those in canned salmon.

Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

Weight Loss: Weight Loss is All in Your Mind!

2006-04-04T18:49:00.000-07:00

"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from your goal, keep throwing them out of your head as soon as they try to overpower you, brainstorm new positive thoughts (your inspirations and motivations), write them down and keep reading them until they don't become a part of you.

If negative thoughts like i will always be fat, i just don't have discipline to follow a healthy diet, or exercises are not meant for me as they are too hard and time consuming, keep you from losing weight, then you are not alone. But some of these same people eventually lose weight, reach their goal because they decide to fight, they decide to overcome their negative thoughts, THEY DECIDE THEY WILL MAKE IT HAPPEN. The idea here is to be focused and overcome your negative thoughts because everyone of us deserves to lead a healthy life.

Tip: Enjoy the journey and you will definitely reach your destination.

First of all, imagine the life after you lose weight. It might make you feel more confident at work, sexier to your spouse, so energetic with your kids and above all, will give you eternal happiness. Right down your reasons to lose weight and keep it in your wallet, stick it at your desk or on your fridge. Its obvious that when you are trying to change your behavior, you might experience stress, anger, sadness or depression. Instead of finding poor substitutes like alcohol, video games, shopping, television etc, you can fight these experiences. Fight in the sense, that whenever these negative aspects occupy your mind, just catch hold of them and throw them out. It isn't as easy as it sounds BUT THEN NOT EVEN IMPOSSIBLE.

--> Learn how to fight Depression here at http://www.weightloss-health.com/Depression.htm

Most of us know what we have to do in order to lose weight but only few of us can actually lose weight. Why? Why are not you able to do it? Because bridging the gap between knowledge and action requires mental strength, requires you to get in control of your life completely and don't allow external factors like depression, anger, sadness to rule your life. Getting in control will not only help you lose weight but will help you in every sphere of life.

Fact: Weight loss is 90% mental and most programs don't address mental strength training in their training schedule and hence it accounts for their failure. If you are tired of mundane weight loss programs, tired of trying various supplements which don't fetch you results and you end up weighing the same, then its time for you to try something new.

Make losing weight an enjoyable endeavour. It requires commitment, goal setting and planning. Stick on to wall your specific goal, goal date, reason to lose weight, life once you lose weight and read it every morning. Be loyal to yourself and there's nothing which can stop you from losing weight. Wish you all the best in your endeavour!

About the Author
Ashley Green: for http://weightloss-health.com your complete and most comprehensive family guide on Health.
To try the much improved Atkins Diet and SouthBeach Diet addressing your mental strength too with immense motivational tips, visit http://weightloss-health.com/weight.htm">

Weight Loss. 5 Rare Tips for Maximizing Fat Loss

2006-04-02T08:00:00.000-07:00

Drink Lemon Water with Meals - The acid from lemon slows stomach emptying and digestion. Consuming a full squeezed lemon in 20 ounces of purified water with a meal can lower blood sugar as much as 30%. By controlling blood sugar, the body can better rebound from the post meal insulin spike and begin burning fat sooner.

Psyllium Husk – Like acid from lemons, the fiber known as psyllium husk also slows stomach emptying and digestion. Consuming a tablespoon in water before a meal will prevent a spike in insulin and blood sugar. Post meal fat burning will begin sooner.

Drug Induced Obesity - Commonly used prescription drugs can interrupt many weight regulating factors. When used long term (6 months or more), these drugs elicit obesity among most users and will negate the benefits of all fat loss endeavors. This is true despite rigorous workout or diet routines that may be employed.

The most common of these drugs are those used for birth control, to treat high blood pressure (beta blockers such as Atenolol), depression (SSRI's such as Zyprexa), and diabetes (sulfonylureas such as Amaryl and thiazolidinediones such as Avandia).

Acetyl-L-Carnitine (ALCAR) – The nutrient ALCAR prevents fat storage. It is responsible for enhancing energy output by transporting fat to the mitochondria. The mitochondria is the powerhouse or engine of the cell and responsible for converting fatty acids to energy in the form of heat and ATP. Without this transportation, fatty acids are simply stored as fat.

Limit Alcohol Consumption– Alcohol is processed just like sugar. The body will burn alcohol before it burns fat. Most any amount is detrimental to your fat loss goals.

If consumed, alcohol should be limited to no more than 3 drinks per week (a drink is defined as 12 ounces of beer, 1.5 ounces of distilled spirits or 4 ounces of wine). To curtail the negative effects of alcohol consume it with a meal consisting of protein and fat. This will slow the absorption of alcohol into the bloodstream and prevent its negative impact on weight gain due to insulin and blood glucose levels.

About the Author
Shane is an internationally recognized authority on therapeutic nutrition and author of Health Myths Exposed and The Hidden Truth about Cholesterol-Lowering Drugs. He holds a Master's degree in organic chemistry and has first hand experience in drug design. His books and FREE offers can be found at www.healthmyths.net.

The Best Free Weight Loss Program for natural weight loss

2005-10-12T12:00:00.000-07:00

Is permanent weight loss without pills, patches or powders possible? Yes, it is. In fact the best way to lose weight is completely natural. Three small steps - that's all it takes for the simplest weight loss program in the world. And best of all these steps are free! You have everything you need already so you can start right away.

The best things in life are free and that is truly the case when it comes to planning your weight loss program.

Whatever you do, don't waste your money on diet patches, pills and potions - they may harm you and they will certainly harm your wallet. Stand well clear of anything which is supposed to help you lose weight that hasn't been prescribed by your doctor.

After all you already own everything you need to lose weight. You don't need the latest diet program. You don't need more fitness equipment gathering dust in a corner. You don't need a gym membership. You don't need diet foods. How much have you paid in the past for all the diet books and paraphernalia that were meant to help you but had no lasting effect on your weight?

To start a successful natural weight loss program you just need the following basic plan:-

1. Eat good healthy home cooked food

Healthy in this case means low in fat, sugar and salt and with plenty of fruit and vegetables, natural whole grains and lean proteins. There are a ton of fantastic healthy and delicious recipes out there that you can use. You'll find them on the internet, in your own cookbooks or you can borrow recipe books from the library. Select the best meals you can and create a weekly meal plan. Enjoy your food more on your weight loss program than ever before! Plan your meals on a weekly basis and keep to it. Your shopping list becomes your best ally in your weight loss plan.

Eating out is often the downfall in any weight loss program. If you can't avoid it, and especially if you eat out a lot, choose your restaurants with care and select the healthiest dishes from the menu. You could also ask them to prepare something healthy - most good restaurants would be able to provide plain fish or chicken for you with a salad (dressing on the side!)

2. Don't eat unless you are physically hungry and stop eating as soon as you are satisfied

If you are overweight, you can be sure that you have eaten more food than your body needs in terms of calories. Chances are you've done that both through your choices of food - high in fat and sugar - which bulks up your body without filling you up and also through eating larger portion sizes than you really need of everything.

If you've forgotten what a normal portion is, it's best to think of a meal as being about the size of your two clenched fists. Put that much on your plate to start with and see how it feels to eat that much. About right? Stop there. Too little? Have a spoonful more or fill up on salad or vegetables - you can't do much harm with them!

3. Add as much movement into your day as you can

Most weight loss programs have an exercise element. Great though this is in theory, it's where many people give up. It's just too demoralizing when you go red in the face, sweating and heart pounding after a couple of minutes when you're supposed to do twenty! Twenty minutes! You're lucky if you can do five. Why put yourself through this when you're clearly not ready?

The best way to add more movement into your day is by walking. Walk everywhere! It's free! If you can afford it, get a pedometer and measure how much you're doing each day. Aim for 10,000 steps every day when you're trying to lose weight - it's also great to stay at that level once you reach your target - it will help you stay slim.

If you're not fit, check with your doctor and start with a few hundred steps, adding to your total every day. If you don't have a pedometer, keep a note of your progress by counting the number of minutes you walk and get a rough idea of the distance you've covered (for example, one block and two lamp-posts), gradually increasing both as you get fitter.

You can walk whatever the weather if you have the right clothes and footwear or you can just walk around your home or the shops - it really doesn't matter as long as you move!

Of course there are more things you can do to lose weight, but these three offer the best start to any weight loss plan. There would be far fewer overweight people in the world if everyone followed these simple and natural steps. Weight loss programs make things complicated because they need to differentiate themselves from each other. They are not just going to tell you the obvious - they have to wrap it up in ratios and percentages, points and calories, rules and regulations until you can't live a normal life and follow them.

Free yourself from the latest diet fad and just start by following these steps. Weight loss, though still not as easy as falling off the proverbial log - we know that is just a fantasy - will happen more easily than ever before and in a completely natural way which gives lasting results.

Copyright 2005, Janice Elizabeth Small

ABOUT THE AUTHOR
Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

Why are you overweight and how can you fix it?

2005-10-09T23:35:00.000-07:00

One of the major obstacles to successful weight control is lack of understanding. In plain terms, ignorance may be bliss but it certainly does not lead to shedding of excess pounds.

Glandular Problems
For example, many overweight people claim that their problem is due to their "glands". They believe that they have some kind of metabolic disease that causes them to pile on the weight. In fact, only occasionally is this so. In a very small proportion of overweight people a simple blood test, arranged by a GP, may show that the thyroid gland is underactive. In such a case thyroid hormone replacements may help the weight problem. But I must stress that thyroid problems are rarely the cause of excess weight.

Diabetes and Excess Weight
A much more common link between excess weight and metabolic disease is Diabetes. Middle-aged and elderly people who are overweight are far more likely to develop type 2, that is non-insulin dependent, diabetes. Often, merely shedding the excess weight leads to good control of the disease. Diabetes is a serious condition, which significantly increases the risk of coronary heart disease and stroke.

Excess weight and obesity are major health problems. In the UK, one in three adults are overweight, and one in six adults are obese - which means they carry surplus body weight of 20% or more.

But Why Are You Overweight?
One of the most common remarks I hear from overweight clients is: "But doctor, I hardly eat anything at all. My weight has nothing to do with the food I eat." Ridiculous as such a comment may sound, there is a grain of truth in it. Since the end of World War Two, the amount of food we eat has actually lessened, whilst at the same time our average body weight has risen. Whilst this may seem a puzzle, there is a very simple explanation.

During the past few decades we have watched more and more television, we spend more time in front of computers, we use cars where before we used our feet or bicycles, and we use lifts and escalators instead of stairs. We have become less active. So, although we consume less calories now than a few years ago, we also burn up far fewer calories than before.

What we weigh depends on a simple balance: the calories we consume against the calories we burn. Or, put more simply, food versus exercise. Yes, we may not seem to eat very much, but if we are couch potatoes we still end up piling on the weight.

This is one example of poor public knowledge about excess weight. Another has to do with the best way to shed those excess pounds. Ask most people and they will tell you: "Diet". Again, there is some truth in the answer, but it is far from complete.

And What Can You Do About It?
For a start, most people's idea of "diet" is to go on some kind of masochistic hunger-driven eating plan, which forbids all of their favorite foods. Yes, as long as you stick to such a program you will probably lose weight, but at what cost? Anyone who has followed such a regime knows that it is impossible to stick to it for long, and when the diet is eventually abandoned all those pounds come tumbling back on even faster than they went away.

With experience, and with professional guidance, some people eventually learn that the only way to diet sensibly is to follow a healthy, balanced diet with lots of fresh fruit and vegetables, not much fat, and moderation in all things.

This approach, providing it is combined with regular moderate exercise -- such as walking for 30 minutes 4 days a week and weightlifting 3 days a week -- does in fact, yield results.

Note the important features: a healthy balanced diet and exercise. Without exercise it is virtually impossible to lose weight and, even more importantly, to maintain a healthy weight. Which brings us on to another area of ignorance. Maintaining weight is the name of the game. Almost anyone can lose weight. The trick is to keep it off.

The tendency to be overweight is a lifelong condition. Like diabetes or high blood pressure, you don't "cure" it - you aim only to "control" it. Unless you continue to work at it, excess weight has an unpleasant habit of coming back. But the process really does not have to be unpleasant. Good healthy food in moderation and reasonable exercise help to shape a fitter and more energetic body, which makes for a more enjoyable lifestyle.

Don't Believe the Hype
Finally, one more common piece of ignorance. Many like to believe that you can "cure" excess weight and obesity with pills. Sadly, no magic bullet is yet available, nor is it likely to be for many years to come. The answer for the foreseeable future will remain the same: eat less, exercise more. Don't allow yourself to believe the common points of ignorance to do with obesity. Instead, arm yourself with knowledge. If you need extra help, see your doctor, practice nurse or local slimming club.

Losing weight is simple, which is not to say that it is necessarily easy. But don't make it even more difficult by believing that which is not true.

5 Weight Loss Questions

2005-10-09T23:22:00.000-07:00

Why is weight loss important to you?
Make sure your reasons for desiring weight loss are clear. Do you want to look good? Do you want to feel healthier? Has your doctor given you a health warning? Do you just want to be able to run around the park with your kids? Maybe all these reasons apply. The more reasons you have for weight loss and the more you are aware of them the easier it will be to remind yourself to keep to your weight loss program when the going gets tough. Even better, spend some time imagining how you will FEEL when you succeed. This will do more than anything to increase your motivation.

How much weight do you want to lose?
Set yourself a weight loss target. This gives you something to aim for and you will be able to see how much closer you are getting each week. You can never succeed if you don't know what the end point is. "I want to lose weight" is not a measurable goal - you have succeeded (of sorts) after you lose an ounce. Make your goal specific with a weight target to aim for.

What are you going to do to achieve weight loss?
Nothing is going to change unless you do. So what changes are you going to make? Will you follow a particular plan or just cut down in general? What exercise will you take (if any)? What will you do about the things that might get in the way of your weight loss plan? Vague ideas about weight loss need to translate into action. Ask yourself the questions and decide what you will do.

Who will support you in your weight loss goal?
Some people will actively encourage you in your weight loss goals, while others will get in the way of your plans. Do you know who your supporters will be? And who you will need to avoid or find some way to deal with? Ask for the support you need from those you think are most likely to give it or join a club of people who are also trying to lose weight. Remember, these are available online as well.

If you can afford it think about getting a weight loss coach - all that focus on your success will work wonders. As for those who are less than enthusiastic about your plans, think about ways of handling them. Of course you'll need a different strategy for close friends and relatives than you need for the guy who brings cakes into the office and insists you eat one!

And the final question?
When will you start?

Author:
Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know"
www.SimplySlimming.com

Weight Loss Strategies

2005-10-09T23:11:00.000-07:00

If you are wanting to lose weight, you should never skip meals, especially breakfast, and you should watch out for "hidden" calories that you either add to your food or that you drink, such as soda or juice.

Another key strategy to losing weight is making yourself feel full. Try drinking a glass of water just before you begin eating. By doing so, the water is occupying space in your stomach. You will feel full faster. Most importantly, eat foods high in fiber.

Foods that are high in fiber (such as fruits, whole grains, and vegetables) contain bulk with considerably fewer calories-to-volume-of-food. Fiber is a substance that your body does not use as a calorie source. Yet, it occupies space in your stomach which in turn makes you feel full faster.

Most fruits and vegetables are excellent choices when you are looking for a food low in calories. Watch out for avocados and coconuts. Both are high in fat, thus high in calories. Including a rich amount of fruits and vegetables in your diet not only makes sense for a weight loss plan but for any diet plan. To promote good health, you should always incorporate a variety of fruits and vegetables.

Should a weight loss plan be fat-free? No. A sensible weight loss plan will include fat, 15 to 30% of the calories from fat. Your body does need fat, so it is not a good idea to omit it from your diet. It is also not a good idea to eat too much fat, more than 30% of calories. Serious health problems can occur as a result of eating a diet rich in fat.

When a product states that it is fat-free or that it is lower in calories than the original version, be sure to read the label. Always check the number of calories and know the serving size. Many fat-free versions of some of your favorite foods are not necessarily lower in calories.

Final comment, there are no "magic" foods. Eating grape fruit religiously, while it is a healthy food choice, do not expect this practice to burn any extra calories. Slurping down cabbage soup, sorry to say, will not produce any wonderful results either. Simply put, use your head when you hear or read some quack's new revolutionary diet plan. Nope, combining foods a certain way is not going to make you drop the pounds either - Sorry, Suzanne Somers!

Effective Weight Loss

2005-10-08T09:10:00.000-07:00

It doesn't take a genius to figure out that if you raise the amount of calories you burn and watch what you eat (both the food and the portions), you'll eventually start losing weight. Don't make it more complicated than this.

Exercise. You have to. Do cardio and this doesn't mean you HAVE to run. There are plenty of cardio exercises that will give you results and this includes walking at a good pace. And add weight training to the mix because the muscles you'll build will help you burn more calories.

Watch what you eat. You have to. Nutrition is where it's at and until you realize this, it's going to constantly be an uphill battle. If you feel guilty eating something, then don't eat it. Use your head because it's not that hard. Avoid the foods that you know you should avoid and watch how much sugar you take in. But have one day that you eat whatever you want because otherwise you'll go crazy.

There are also supplements you can take like CLA, Green Tea extract and thermogenic products. Supplements aren't the magic solution but adding them to a program that contains exercise and good nutrition can be very effective.

A leading health magazine I read also recommends:

1. Drink protein shakes throughout the day (yes, females too) because it will help prevent overeating. Plus, protein is important. Two shakes is good.
2. Get 7-9 hours of sleep to keep your body in top condition.
3. Add whole grains to your diet, like oatmeal and brown rice, because of the fiber they provide.

Author Info:
-Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to improving people's health AND wealth. Stop by and subscribe to our FREE health newsletter and claim your FREE bonus report on Spot Toning your Body

The Mediterranean Diet Full Flavored Foods Help You Lose Weight

2005-10-08T08:48:00.000-07:00

For everyone who’s been on a diet themselves or knows someone who’s been on a diet, you know how bland the food can be sometimes. With foods like rice cakes it’s no secret why you lose weight, if the foods taste like carboard.

For everyone who’s had this experience there is hope. You should look at the Mediterranean Diet. The Mediterranean Diet isn’t a new fad or quick loss weight scheme, in fact it’s been around for over 40 years. However it’s taken science that long to fugure out what it was and why it works. The Mediterranean is a diverse region that is made up of 16 countries along the Mediterranean Sea. Countries like France, Spain, Italy and Greece have diverse and different cultures. While the foods are different on a nutritionally level they share many similarities. They contain lots of fresh fruits and vegetables. Wine is consumed in moderate amounts daily. Eggs are consumed in moderate amounts, and foods like poultry, fish and dairy are consumed on a limited basis.

However as many nutritionists and scientists are discovering one of the keys to the Mediterranean Diet is the oils. Plant based oils are extensively used throughout the region, with olive oil being the most popular. Olive oil is a monounsaturated fat, which means it’s good for the body and does things like lower your cholesterol. Do to the rich fats in the foods and those used in the cooking the foods of the region are known for the full rich textures and flavors that they have. In fact it’s these fats which give the foods a luxurious “mouth feel”. However eating foods rich in fats is not without some sacrifices, as fats have more than double the amount of calories of similarly sized portions of protein or carbohydrates. Learning to manage and control your portions is a key aspect of anybody who wants to follow the Mediterranean Diet.

© Copyright Fitness-Web.com, all Rights Reserved.
Author Info:
Allison Preston: This article was written by Allison Preston of http://www.Fitness-Web.com Fitness-Web brings you information and reviews about infomercials, diets, and exercise equipment from different products across the internet.

Weight Loss and Fitness - Facts not Fiction

2005-10-02T06:45:00.000-07:00

Weight Loss And Fitness

The world of weight loss and fitness is certainly vast, and the
American consumer can absolutely get lost in the thousands of
easy effortless and mostly useless ads if not careful. With my
books and research I want to clear the air about the various
myths and false statements regarding our health and fitness that
have clearly muddied the waters for many Americans.

What I want to stress in particular is that there is no magic
answer, potion, or diet pill that is going to make everything
better. The ad on TV where the pretty lady says "it's easy.
you'll love it", is appealing to our need for instant
gratification with no effort. We don't want to hear the facts so
we continue to look for the instant solution. If there was a
magic diet pill, or diet plan, over 60% of Americans wouldn't be
overweight, in spite of spending over $35 billion annually on
diet products.

Achieving weight loss and fitness requires a commitment on your
part to strive for a healthier you. What you will get in return
for all of your hard work and dedication is a fit body, a
renewed clarity of mind, better quality sleep, and perhaps even
a pronounced increase in your libido. I have found that through
the positive changes I have made in my own life regarding weight
loss and fitness, all areas of my life are exponentially better.
I wake up energized, I feel excited about my day and my
interactions with people, my body feels strong and capable, and
my entire outlook on life has improved significantly.

The Weight Loss and Fitness Commitment show that claims that
teach you shortcuts on how to drop 30 pounds in 30 days are
improbable at best and unhelathy at worst.

That claim is water loss pure and simple. You do the math: 1
pound of fat = about 3500 calories 30 pounds of fat = 105,000
calories. To lose 30 pounds of fat in 30 days you would need to
reduce caloric intake by about 105,000 calories or about 3500
per day. If you are eating 3,000 calories a day now, that might
be tough. OK you say I'll exercise it off. 1 hour on a
stationary bicycle running at an average over 20 miles an hour
burns about 400 calories. Meaning to burn 3,500 calories a day
on the bike, you'd need to ride it for about 9 hours.

If you are looking for a quick fix, you will continue to be
frustrated about health and fitness.

However, if you are tired of feeling fatigued and know for sure
that you are ready to make a solid commitment to your own health
and mind, Living to Be Younger can act as a guide. It is my
hope that you will read each page with an open mind and a
willingness to make some changes that will enable you to break
out of your rut.

First, lose the idea that there is a magic diet pill or
supplement that will transform your body to a svelte shape.
Losing weight requires that you expend more calories than you
ingest—plain and simple. This means that you must get up and
moving at least three to five days per week, for at least 30
minutes each session. If you were considerably overweight, it
would be ideal to aim for at least five workout sessions per
week. Always consult with your physician before embarking on
any new exercise plan. Second, take a good look at what you are
putting in your mouth on a daily basis. Aim for natural foods
that are high in vitamins and minerals, fiber, protein, and
complex carbohydrates. Limit your intake of foods high in
saturated fats, sodium, refined sugars, and preservatives. When
you take the Living to Be Younger Challenge, you will find that
your zest for life isn't gone—it's just been hiding.
Congratulations on taking this first step towards a healthier
you.

About the author...
Real nutrition, fitness and weight loss information for real people. Learn how our everyday living environment impacts our health and wellness. Click on the link to learn more: http:www.livingtobeyounger.com

High Cholesterol Factors

2005-09-30T10:12:00.000-07:00

Four Main Factors Causing High Cholesterol

Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.

For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some people require a very aggressive approach which includes cholesterol lowing medication.

Lifestyle issues and high cholesterol:

•When we opt for convenience in eating over nutrition, we are setting ourselves up for problems. Eating fast foods and convenience foods results in eating too many fats and salts, which can raise our bad cholesterol levels. In addition, a more sedentary lifestyle also contributes to unhealthy levels of cholesterol. If you want to see a graphic representation of this, consider renting the documentary movie “Supersize Me.” This documentary details the attempts of one man to live on fast foods and little exercise alone. The results on his cholesterol and body health in just 30 days are truly frightening.

•A visit to a nutritionist or dietician can help us all better understand eating for the right reasons and for optimal health. It is never too late to start on this path.

•Regular exercise will effectively lower cholesterol and will maintain your body strength to function best. Just 20 minutes of aerobic exercise, including walking, each day will lower cholesterol. Exercise does not have to be a large time or money commitment. Simple activities that get you moving and that you enjoy enough to repeat are almost always adequate.

Diet:

•An important consideration in eating is choosing lower fat.

•Buy cooking oils that are unsaturated. Use low fat cooking sprays to replace heavy oils whenever possible. Reduce your overall use of oils even further by using cooking techniques that require little or no oil.

Age and Gender:

•Cholesterol levels increase with age. Women generally have a lower level than men from age 50 to 55. Once a woman starts menopause, the cholesterol level starts to increase.

• While there is not much that you can do about your age, you can make sure that age does not threaten your heart health by sticking to a healthy lifestyle and diet and by getting your cholesterol levels monitored.

Heritage:

•Genetics play a key role in a person's health and this includes the amount of cholesterol you might have.

•Find out if your family battles with high levels of cholesterol and then bring this to your doctor’s attention right away. If you have a family history of heart disease and high cholesterol levels, work harder and start earlier in adopting a healthy lifestyle and eating plan.

Author:
Jim has been interested in health factors for most of his life. Most of his knowledge is from investigating the many faucets for a healthy being. You can learn more of his research on low carb dieting by visiting:
http://www.low-carb-dieting-secrets.com

Speed Up Weight Loss

2005-09-30T09:55:00.000-07:00

Speed Up Your Weight Loss With Herbs And Spices

I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually.

We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting.

I suspect however that you might be surprised at the considerable health benefits that can also be gained by using them. In saying this I am referring to those everyday items that can be found in most larders, and not necessarily those exotic and probably not so well known varieties.

I happened to discover the many benefits of herbs and spices and the fact that they can be most beneficial to a weight loss program, when I was doing extremely detailed research for my latest book. The results of that research were so extensive, that it could be the basis in itself for a complete publication, and much more detailed therefore, than I could possibly include in this short article.

However I have been able to include a fair amount of information below about various herbs and spices which are known to particularly help to speed up weight loss, and that is also in addition to their excellent overall health benefits by the way.

You should find that you will be able to purchase these herbs from any good Herbalist supplier.

Garcinia: (Garcinia cambogia) is a herb which is sold primarily for enhancing weight loss and boosting the amount of lean muscle. This is also known as hila or brindell berry.

One of the major benfits of Garcinia is that it acts as an appetite suppressant and stops the body from storing fat.

Pysillium: (Plantago spp.) This cheeky little herb has quite a few health benefits. Physillium is known to help lower cholesterol, and another major benefit is that it also helps to prevent constipation.

If you use it as part of your weight loss program, it can help you to eat less calories and yet still feel really full.

This is because of the amount of fiber that it contains.

I mentioned earlier that it does help in preventing constipation, but in order to achieve this you should make sure that you drink plenty of water.

Siberian Gingsing: (Eleutherococcus senticosus) If you are going to start regular exercise as part of your health and weight loss routine, which is normally to be highly recommended, then this is a really useful herb.

It can help your body adapt to the stress of unaccustomed changes, and it will help to make you feel
less tired even when you are doing simple exercises like walking for example.

So in turn therefore you are more likely to stick to your exercise routine.

Little Known Secrets In Your Larder

Cayenne: (also known as Capsicum, hot pepper, chilli pepper, tabasco pepper). The majority of us have cayenne in our larders, and it is very commonly used in many food dishes. Cayenne can be found in many forms such as ground spices, teas, and would you believe it, topical creams.

It is well known for its antitoxidant action, and greatly helps with osteoathritis and rhumatoid athritis, shingles, and diabetic neuropathy.

A note of caution however: Cayenne may act with anticoagulant drugs so be sure to consult with your doctor. Excessive use may also irritate the intestinal tract.

Manufactured topical capsacin creams can cause a burning sensation, so test first on a small area of the skin, remembering to wash hands thoroughly after applying the cream. This will avoid it spreading to the eyes nose or other sensitive areas.

Fennel: is native to the Mediterranean and is widely utilized throughout the world. You will find it in teas, capsules, tinctures and lozenges.

Fennel can be used to help with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has antimicrobal, antispadmodic, and anti inflammatory properties.

A note of caution here: Fennel can sometimes cause rare allergic skin and respiratory tract reactions.
Fennel is also a potential source of synthetic oestrogens and should be avoided if you are pregnant.

Garlic: you can buy this fresh, or the one you will most probably have in your larder will be dried. The downside of garlic is the odour which it leaves on your breath, but chewing some parsley after eating will soon sort out that problem.

Garlic is also known to help stimulate the immune system, and to help in fighting cancer. Well documented health benefits include lowering cholesterol,fighting infections, and reducing blood pressure.

Again a note of caution: garlic may also interact with anticoaglant drugs, so do be sure to check with your doctor if in any doubt. Rare cases of allergic reactions are known, and some people might possibly experience heartburn or even flatulence.

These are just a few of the herbs you can use in cooking, but do remember that there are many many more, and the benefits in using them frequently can be quite remarkable.

You will realize of course that when using them as part of any dish to use them sparingly, as to add too much would just spoil the meal.

As with everything in life one should try and strike a balance, after all you know what they say "all things in moderation".

About The Author
Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visiting her website at http://www.howtoloseitfast.com

Omega 3 Fish Oil In The Diet And Weight Loss

2005-09-29T09:11:00.000-07:00

When embarking on a diet, most people make the decision to cut out many foods that are considered unhealthy, such as refined carbohydrates, high calorie foods and fats. However, in order to eliminate excess body fat, you need to make sure you are eating enough of the right fats. While it's true that some fats are not good for you, others are absolutely essential for losing weight and maintaining a healthy diet. While the body can transform carbohydrates and proteins into saturated and monounsaturated fatty acids, it cannot produce certain polyunsaturated fats. These fats that the body cannot produce are called essential fatty acids (EFAs), and they must be obtained from the food that we eat

EFAs actually help the body to dissolve fat. So to cut out foods high in them is like cutting out fat-burning agents!

What are Essential Fatty Acids (EFAs)?

EFAs are classed into two groups: omega-3 fatty acids and omega-6 fatty acids. Omega-3 fatty acids are needed by the body to keep the heart, eyes and brain healthy, and omega-6 fatty acids are needed to keep cells, skin, the blood and immune system healthy.

Essential Fatty Acids, otherwise known as Omega 3 and Omega 6 Fatty Acids, are polyunsaturated fatty acids found in the oil from oily fish and vegetable sources such as flax seeds, hemp seeds, walnuts, olive oil and canola oil.

Both types of EFAs are required for the production of the eicosanoids - hormones that are responsible for regulating the major body functions, including digestion, insulin production and the storage of fat.

How Omega-3 Fatty Acids Aids Weight Loss

It has now been proven scientifically that Omega-3 fatty acids help you lose weight. Studies at the University of South Australia have found that taking omega-3 fish oil combined with moderate aerobic exercise boosts weight loss.

Over a period of 12 weeks, researchers gave a group of obese adults daily doses of omega-3 fish oil and supervised moderate aerobic exercise three times a week. The researches compared the results of this group with other groups that were not given omega-3 fish oil and exercise three times a week.

The group that had the omega-3 fish oil lost significantly more weight, particularly around the abdominal region, than the people who had not been given the omega-3 fish oil and exercise.

They concluded that Omega-3 fatty acids in the fish oil activates the enzymes responsible for burning fat, and combined with exercise and increased oxygen intake, they increase the metabolic rate, which has an effect of burning more fat and losing weight.

Warning About Fish Oil

Many reports have indicated that commercial fish can be harmful to people's health, in particular the health of young children and women of childbearing age. This is because certain fish contain high levels of contaminants such as mercury and methyl mercury that can damage the nervous system of an unborn child or young child. These toxins can also be transferred into fish oil and fish oil capsules.

It is possible to get the same weight loss benefits from vegetable sources of omega-3 fatty acids, without the toxins. Eating a diet rich in olive oil, canola oil, and rapeseed oil, nuts, avocado and soy will give you the omega-3 fatty acids your body needs to he

About the Author
Shola Osho is author of Diet Cheats - how to lose weight, burn fat while eating all the foods you enjoy. You can find out more by visiting http://www.dietcheats.com

Choose Weight Loss Program

2005-09-28T09:33:00.000-07:00

Do It Right The First Time….. Choosing The Best Weight Loss Program For You

How do you decide which system is the best weight loss program for you?

This is a question that has been asked thousands of times and the answer can be different every time. There are so many choices, so many avenues to explore, so many factors to consider. Let’s try to break this down into manageable components.

Use these steps when deciding on a weight loss plan of action:

Goals for your best weight loss program
One the most important things to do when searching for the best weight loss program for you is to decide on your goals. The more specific you are with your goals, the better your chances of weight loss success become.

Be sure to set specific, realistic expectations. Meaning, don’t expect to lose 100 pounds in thirty days. The average amount of weight loss using safe and healthy means is one to three pounds per week, sometimes maybe a little more. Don't get discouraged. As the months fly by, you'll definitley start to notice those pants getting looser!

When setting goals ask yourself these questions: How much weight do I want to lose? How much time am I giving myself to reach my ideal weight? (Remember be realistic!)

Lifestyle- finding the best weight loss program for your schedule

When choosing the best weight loss program for you, it’s very important to factor in the type of lifestyle you lead. This is a crucial step that many people miss.

Your lifestyle determines what type of weight loss program will work for you. If you work twelve hours a day or travel five days a week, a weight loss program that requires a lot of cooking won’t work for you so don’t even consider it.

Additionally...

You need to know your strengths and weaknesses. Are you an exercise buff who just happens to eat poorly? If so, you may need a food based weight loss program. On the other hand, are you a whiz in the kitchen but you hate working out?

Also...

What qualities in a weight loss program are necessities for you? Ask yourself these questions and be honest in your answers: How much time daily can I devote to exercise? Cooking? How many times a week must I be able to eat out?

What kinds of exercise am I willing to do? (ex. walking, jogging, weight training, swimming, pilates, yoga, aerobics, etc.) Do I need help with my eating habits? Fitness? Both? Must I have one-on-one attention?

Do I need a plan that requires no cooking? Do I need a plan with lots of structure or one with customization and flexibility?

Money for the best weight loss program

Another thing to factor in when choosing the best weight loss program for you is the amount of money you’re willing to spend. Most online membership-based weight loss programs will cost between $15.00 - $250.00 per month while non membership-based programs have a one-time fee of anywhere between $12.00 - $ 160.00

There are a couple of things you need to be aware of when deciding on your weight loss budget. As is true with just about everything in today’s society, you usually get what you pay for so when deciding on the right budget treat this like you would something that is very important to you.

If you’re willing to spend sixty bucks on that new hair cut and color or that great outfit, shouldn’t you be willing to spend that much on reaching your desired weight? Having said that, there are plenty of good weight loss programs to choose from at reasonable prices. The key point to remember here is that the more customization you require, the more the price of the weight loss program will rise.

For example...

You may be able to get a weight loss program for $19.95 but don’t expect it to be customized to fit your individual needs. Don’t expect a lot of intricate details in this program and definitely don’t expect ongoing personal support.

With that said...

If you’re focused on your weight loss goal, you have the necessary will power to stay on track, you can follow a pre-packaged plan, and all you need is a simple, effective weight loss plan of action, you may be able to succeed with a low cost weight loss program.

However, if you’re frustrated from past failures but determined to succeed, you might want to shell out a few extra bucks for customized, one-on-one support.

Safety

The next and most important issue you need to consider is the safety of the weight loss program you’re interested in. The first thing you should always do is discuss the weight loss program with your doctor.

The general rule of thumb I use when giving nutritional advice is if the program consists of losing weight solely through eating healthier and exercise, then it’s usually safe to try. I never recommend using supplements because many of them (even herbal ones) can be harmful but even if they’re not they are unnecessary.

You can lose weight safely, quickly, and effectively without them so why waste extra money buying supplements you really don’t need?

Having said that, it’s still your choice as to whether you want to try supplements or not. Just always get your doctor’s approval first and if a supplement makes you feel strange or causes any side effects stop taking it immediately. Now get going towards the best weight loss program!

Now it’s time to get started on your weight loss plan of action. Get a sheet of paper and jot down answers to all of the questions in each subtitle. Visit best-weight-loss-program-info.com , read our reviews, and determine if any of the programs have the qualities you need in order to have weight loss success. If not, move on to other programs but use the same checklist.

This weight loss plan of action should save you time and money and help you to find the best weight loss program for you the first time around.

Author Info:
Lisa J. Murray: Nutrition advisor, Lisa J. Murray, holds a bachelor’s degree in Dietetics as well as 10 years experience in the nutrition field. Aside from being an advocate of healthy weight loss, Ms. Murray hosts the site http://www.best-weight-loss-program-info.com as an unbiased information tool to help those seeking to lose weight find accurate information on the latest weight loss programs.

Rapid Weight Loss Tips, Techniques and Strategies

2005-09-27T04:23:00.000-07:00

It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.

The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.

Tip 1: Rapid weight loss requires a multi-faceted approach that combines diet, excercise, emotional support and in some cases, diet supplements.

Start by learning about and mapping out a low-carb diet you can live with. You can use the resources below to get more information on finding a low-carb diet you can live with. Develop an exercise program that results in at least 15 minutes of activity each day - walking, running, swimming are all good.

Tip 2: Set realistic goals. Rapid weight loss depends on your ability to focus on a disciplined mix of diet and exercise. By setting realistic goals, you will not become discouraged and lose your focus.

Tip 3: Listen to your body. Though there are many rapid weight loss plans out there, everyone's body and metabolism reacts differently to these programs. Some people can't progress on the diet as fast as others. So, substitute a more rigorous exercise program to compensate. Others are not able to exercise as rigorously - learn to listen to your body and adjust your diet plan accordingly.

Tip 4: Drink lots of water. Drink at least 6 - 8oz glasses of water each day. Weight loss depends on flusing your system out, and you must stay hydrated during that process.

Above all else, be consistent. Moderate dieting, exercise and supplementation applied in a consistent way, day after day will result in better weight loss than massive action followed by a return to old habits.

As you can see, a moderate diet plan and moderate exercise program combined with solid emotional support is the key to succeeding with rapid weight loss.

______________________
Struggling with your weight loss program, diet program or exercise plan? Need more informaion on what works, diet recipes, diet plans and diet information? We know how you feel, and finally you have a place to go to get answers - visit: http://www.rapid-weight-loss.com

Partners

2005-09-27T04:14:00.000-07:00

Dear friends...

Do you want to make a link exchange with this blog? Feel free to drop a message at: lerian(at)gmail.com I will put a link to your site/blog on this page.

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The Truth About Counting Calories And Weight Loss

2005-09-21T23:56:00.000-07:00

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?

You’re about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about your food.

In many popular diet books, “Calories don’t count” is a frequently repeated theme. Other popular programs, such as Bill Phillip's "Body For Life," allude to the importance of energy intake versus energy output, but recommend that you count “portions” rather than calories…

Phillips wrote,

"There aren't many people who can keep track of their calorie intake for an extended period of time. As an alternative, I recommend counting 'portions.' A portion of food is roughly equal to the size of your clenched fist or the palm of your hand. Each portion of protein or carbohydrate typically contains between 100 and 150 calories. For example, one chicken breast is approximately one portion of protein, and one medium-sized baked potato is approximately one portion of carbohydrate."

Phillips makes a good point that trying to count every single calorie - in the literal sense - can drive you crazy and is probably not realistic as a lifestyle for the long term. It's one thing to count portions instead of calories – that is at least acknowledging the importance of portion control. However, it's another altogether to deny that calories matter.

Yes, calories do count! Any diet program that tells you, "calories don't count" or you can "eat all you want and still lose weight" is a diet you should avoid. The truth is, that line is a bunch of baloney designed to make a diet sound easier to follow. Anything that sounds like work – such as counting calories, eating less or exercising, tends to scare away potential customers! But the law of calorie balance is an unbreakable law of physics: Energy in versus energy out dictates whether you will gain, lose or maintain your weight. Period.

I believe that it's very important to develop an understanding of and a respect for portion control and the law of calorie balance I also believe it's an important part of nutrition education to learn how many calories are in the foods you eat on a regular basis – including (and perhaps, especially) how many calories are in the foods you eat when you dine at restaurants.

The law of calorie balance says:

To maintain your weight, you must consume the same number of calories you burn. To gain weight, you must consume more calories than you burn. To lose weight, you must consume fewer calories than you burn.

If you only count portions or if you haven't the slightest clue how many calories you're eating, it's a lot more likely that you'll eat more than you realize. (Or you might take in fewer calories than you should, which triggers your body’s "starvation mode" and causes your metabolism to shut down).

So how do you balance practicality and realistic expectations with a nutrition program that gets results? Here's a solution that’s a happy medium between strict calorie counting and just guessing:

Create a menu using an EXCEL spreadsheet or your favorite nutrition software. Crunch all the numbers including calories, protein, carbs and fats. Once you have your daily menu, print it, stick it on your refrigerator (and/or in your daily planner) and you now have an eating "goal" for the day, including a caloric target.

That is my definition of "counting calories" -- creating a menu plan you can use as a daily guide, not necessarily writing down every morsel of food you eat for the rest of your life. If you’re really ambitious, keeping a nutrition journal for at least 4-12 weeks is a great idea and an incredible learning experience, but all you really need to get started on the road to a better body is one good menu on paper. If you get bored eating the same thing every day, you can create multiple menus, or just exchange foods using your one menu as a template.

Using this method, you really only need to count calories once when you create your menus. After you've got a knack for calories from this initial discipline of menu planning, then you can estimate portions in the future and get a pretty good (and more educated) ballpark figure.

So what’s the bottom line? Is it really necessary to count every calorie to lose weight? No. But it IS necessary to eat fewer calories then you burn. Whether you count calories and eat less than you burn, or you don’t count calories and eat less than you burn, the end result is the same – you lose weight. Which would you rather do: Take a wild guess, or increase your chance for success with some simple menu planning? I think the right choice is obvious.

--------------------------------------------------------------------------------
About the author:
Tom Venuto is a certified personal trainer, natural bodybuilder and author of the ##1 best selling diet e-book, "Burn the Fat, Feed The Muscle. You can get info on Tom's e-book at: www.burnthefat.comTo get Tom's free monthly e-zine, visit www.fitren.com

8 Tips to Burn Fat Fast!

2005-09-21T23:36:00.000-07:00

Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when you don that bikini or pair of trunks.

1. The majority of your workouts should be composed of free-weight or cable exercises.

Compared to machines, free-weight and cable movements often require more skill, create muscular balance, and have a greater metabolic cost. For example, it is more difficult to balance the weights, and to coordinate muscles when performing free-weight exercises. Although this may sound like a disadvantage, it is actually a benefit. By balancing and stabilizing free-weights or cables you are working more muscles through a greater range of motion resulting in more muscles developed and more calories burned.

2. Use mostly compound (multi-joint and multi-muscle) exercises.

When focusing on improving body composition, you can't worry about “detail” exercises, so you should use exercises that'll get you the biggest bang for your buck. Isolation exercises can be used at the end of a workout to work on a specific weakness, but only do the bare minimum.

Virtually every savvy fitness professional is privy to the fact that compound exercises recruit the most muscle groups for any given body part.

If you seek lean muscle and the increase in metabolism that comes with it, you must choose exercises that allow for the greatest load. One of the main reasons why squats are superior to leg extensions for quadriceps development relates to the fact that the load you can expose the quadriceps to is much greater with squats. That’s why presses and dips will give you great triceps development, while triceps kickbacks will do little for triceps development and even less for the metabolism.

A good rule of thumb is to use lifts that will allow you to use the most weight. These will have a systemic effect on your body that'll help maintain or increase your muscle mass, and in turn ignite your metabolism.

3. Super-set or group exercises.

Perform either non-competing muscle group training or antagonist training.
Non-competing muscle group training would involve doing a set of a lower body exercise, and following it up with an upper body exercise
Antagonist training is executed by alternating exercises that target opposing muscle groups (e.g. chest and back). The list of benefits includes: quicker recovery, greater strength levels and shorter workout times.

This design can be a huge advantage in your mission to burn fat. If you alternate exercises for opposing or non-competing muscle groups, you’ll be able to keep your heart rate elevated and burn calories like a blast furnace!

4. Keep rep ranges, in general, between 8 and 12.

Through research, it has been determined that the best range for hypertrophy (muscle gain) is roughly between 8-12 reps. Since the main focus of your resistance training efforts is to gain lean body mass and stimulate your metabolism, this rep range fills the bill perfectly.
“High reps for tone and fat loss” is the “big kahuna” of all training myths! Somehow the aerobics, yoga and Pilate’s community have convinced us that when we perform bodyweight exercises or light resistance training for high reps, our muscles magically take on a beautiful shape without growing or bulging. On the other hand, if you challenge yourself with moderately heavy weights, your body will take on a bulky, unflattering appearance. If you believe this, you probably still believe in the Tooth Fairy!

5. Rest only 30 to 60 seconds between sets.

When you keep the rest periods under one minute, it’s easier to stay focused on the task at hand and keeps your heart rate elevated. In addition, it forces your muscles to recover more quickly between sets, along with keeping your nervous system revved up.

If your first movement in an upper/lower body superset is squats, you might want to rest 60 seconds before attempting your second movement. However, if your first exercise is a fairly "easy" exercise, like lat pull downs, you might only wish to wait 30 seconds before doing the second part of the superset.

6. Every session should consist of approximately six to eight exercises.
Why? Because empirical evidence has shown that normal trainees can consistently maintain six to eight exercises per session without burning out.

It’s imperative to base your exercise selection around compound, multi-joint exercises. Seventy-five percent (75%) of your exercises for each session must be compound exercises. Six single-joint isolation exercises are not going do the trick. Sure, you can perform a few isolation exercises, but the majority of your exercise choices should be multi-joint.

7. Perform Total Body Workouts

First and foremost, you must drop the notion that a muscle group can only be trained once or twice a week. Fitness enthusiasts from the past didn't train that way and you shouldn't either. The more frequent muscle producing / fat burning sessions you can have, the better.

8. Cardio is not the cure-all for Obesity

Cardiovascular exercise aids in the creation of a caloric deficit, but the caloric expenditure during cardio is temporary. Strength training addresses the core of the problem by permanently increasing the rate at which the body burns calories by adding muscle. The best programs will include both strength training and cardiovascular training, but the core or the programs effectiveness is resistance training.

--------------------------------------------------------------------------------
About the author:

Pat Rigsby is a nationally renown fitness expert and co-owner of Fit Systems. For the latest tips on fitness and nutrition, you can subscribe to his popular newsletter at: http://fitsystemspersonaltraining.com/fitnews

How to Lose Weight without Dieting

2005-09-20T10:17:00.000-07:00

7 Ways To Lose Weight Without Dieting

1. When you have finished your meal, say an affirmation out loud several times. Here’s some suggestions: “I’ve now finished eating till lunch/dinner/6.00 pm.” (whatever is suitable given the circumstances) or “I have eaten enough food to last me till ….” or “I’m full and do not need to eat till …” Experiment to find the format that's right for you, and then say it with conviction several times preferably out loud at the end of the meal.

2. If you comfort eat to suppress emotions and stay cheerful, take the Bach flower remedy Agrimony. These simple, safe remedies based on flowers have been in use for over fifty years. They're safe to take even if you're taking medication.

3. Put your fork or your sandwich down between mouthfuls. This way you are likely to eat less and enjoy your food more - your stomach has time to register that it's full, which it doesn't have if you gobble your food down.

4. If you crave chocolate, try taking a zinc supplement or eating foods that are rich in zinc (e.g. seeds, leafy green vegetables and seafood). This is a magical tip for lots of people who thought they would never master their desire to eat chocolate.

5. Sit at the table to eat, but clear the table of bills, things to do, etc. It doesn’t help you to control what you eat if you’re looking at unpaid bills.

6. Drink more water – we often misinterpret the body’s thirst request as a food request. When you feel hungry, drink some water and wait a while to see if you really are hungry.

7. Use a smaller plate, so that it looks as though you have more. We eat with our eyes as well as with our mouths and stomachs.

Author Info:
Jane Thurnell-Read: Jane Thurnell-Read researches and writes on health & happiness: unbiased information, working with you where you are now. No faddy diets, extreme recommendations, product hype. Just simple, easy to use information and ideas that you can apply immediately in your life. Her web site is http://www.healthandgoodness.com

Can Eating Certain Foods Help You to Lose Weight?

2005-09-19T06:20:00.000-07:00

Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the weight loss effect to be lost. It may be difficult to not add extra calories to these foods but with a strong will power it can be done.

A negative calorie food can be defined as a food that results in a slimming effect for the body. In other words a carrot (without anything else) will cause your body to use an increased amount of energy when digesting it and other foods, this can lead to an overall reducing effect on the body. This is partly from the amount of energy it takes to digest the carrot or other "negative calorie food" and partly from the elevation in metabolism that these foods naturally create. The overall effect is a net loss of energy, which is measured in calories.

It should be understood that ‘negative calorie’ doesn’t mean that the food has zero calories in it, nor does it have an anti-calorie or a negative calorie.

Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. There are more and you can learn about them from a medical doctor’s very popular book.

In his book, Foods that Cause You to Lose Weight, Dr. Neal Barnard explains the effects these foods have on the body. A quote from Dr. Barnard’s book reveals some startling facts, "They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions." Dr. Barnard is referring to the published results of an experiment conducted at Cornell University and published in the May 1991 edition of the American Journal of Clinical Nutrition.

A book reviewer posted on a website how he lost 30 lbs. utilizing the information from Dr. Barnard’s book.

It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary for the body to function at its optimum level. You cannot remain optimally healthy by eating the negative calorie foods alone.

This article is for information purposes only and is not meant to diagnose, treat or prevent any health condition. Please consult a doctor before dieting.

About The Author
Dave Snape is a health, fitness and wellness enthusiast who maintains the http://tobeinformed.com website. Email list: subscribe@tobeinformed.com Dave also practices Falun Gong: falundafa.org.

Weight Loss: Customize, Personalize, Spice Up!

2005-09-18T09:39:00.000-07:00

You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.

So you sweat and strain with your chosen weight loss program, perhaps ecstatically so at the start. Sure your body gets all aching with all your joints and knuckles cracking in epic proportions like ungreased door hinges of horror movies.

Looking at yourself in the mirror, you cringe at the sight of this blob staring back miserably at you still with the extra flabs flapping around somewhere there. You sigh in exasperation. Whatever happened to the weight loss program that promised to sculpt your body to whistle-bait shape? You scream in desperation. You know you have just been weigh-layed, err again, way-laid by some pseudo weight loss masters.

Truth is, we tend to pattern our weight loss mindset after the mentality of that of some backyard gym instructors. We torture ourselves with the age-old dictum “No pain, no gain.” Let’s face it, while it did miracles for Rocky, it sure did get him crippled (or, killed) in the final picture.

We are no Rocky. We are ordinary human beings with not-so-ordinary day-to-day affairs. Some are multi-tasked like the housewife who has to master doing diapers in one hand, pitching copies in the other, while applying tantric massage on her hubby with her feet. All throughout she is troubled between going for weight loss surgery and taking weight loss pills.

“No pain, no gain” is foolishly macho and downright false. Of course, there’s bound to be some discomfort when you’re just getting started with your own weight loss program, and later when you start to reach out for new weight loss goals.

But there’s an important difference between discomfort and pain. Learn it. Listen to your body say, “Moderation in all things.” Pain means injury. Pain makes you quit the weight loss program.

If you don’t like your chosen program of weight loss exercises, you won’t stick with it. It will become a chore, you’ll slack off and finally give up the entire weight loss program. Tailor your weight loss exercise to yourself, not to what others do or to some false image generated from within or without. Of course when you’re just getting started, weight loss may seem like a chore. But appearances are not always reality. Realize that your body and mind would always prefer being a couch potato, and will rebel at the thought of exertion in the weight loss program, so you’ve got to give any form of exercise a chance to grow on you before you start analyzing whether it’s for you or not! The key is to turn weight loss exercise into play, then you’ll succeed and persist. Lack of joy makes you quit.

So spice up your own program of weight loss exercises by customizing it according to your our own weight loss needs. Variety is still the spice of weight loss. You should’nt be satisfied just with pounding the pavement or sweating in a gym. Variety makes you learn how much you’re capable of. Play around, pick and choose, experiment with your own customized personal weight loss program.

Whatever weight loss exercises you choose from the following, try to get your heart rate up to about 70 percent of your safe maximum. You can do that by using this formula: 220 minus your age equals your Maximum Safe Heart Rate. Keep it at this rate for a solid half-hour. Don’t go over the 85 percent rate for more than a couple of minutes at a time. Of course, heart rate doesn’t figure into strength builders such as weigh lifting.

Note : The calories-burned figures that follow are for a 110-pounder. A 154-pounder should add on another 28 percent to that number, while a 198-pounder should add 55 percent.

Walking : Calories burned at 2 mph is 145 per hour; 3 mph is 235 per hour; at 5 mph is 435 per hour.

Jogging : Calories burned at 5mph is 530 per hour which is roughly about a 12-minute mile.

Jumping Rope : Calories burned is 600 calories per hour.

Swimming : At 30 yards per minute (about one lap of an Olympic-size pool), calories burned is 330 per hour.

Water-walking : Calories burned is 360 per hour in a fast game.

Bicycling : Calories burned at 10 mph is 390 per hour.

Aerobic Dancing : For low impact, calories burned is 240 per hour and for moderate impact, 350 per hour.

Square Dancing : Calories burned is 350 and up – way up! – per hour.

Table Tennis : Calories burned is 450 hour.

Rowing : Calories burned is 600 per hour.

Cross-country skiing : Calories burned at 10 mph is 600 per hour.

Weight Lifting : Calories burned is 250 per hour.

Martial Arts : Calories burned is 620 per hour.

You really won’t know what you like unless you try it. And if you haven’t tried it don’t knock it. Try mixing gardening with walking, housework with rowing, bicycling with weight lifting, dancing with martial arts, table-tennis with cross-country skiing, outdoors with indoors, team sports with solitary sports. Without variety, humans get bored and stale. They stop reaching. Boredom makes human beings quit.

Author Info:
Charlene J. Nuble: Charlene J. Nuble 2005. For updated links and information about weight loss, please go to: http://weight-loss.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

How to Lose Weight with an Exercise Bike Program

2005-09-16T09:08:00.000-07:00

Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.

Ugh, the Diet.

So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If you always clean your plate, start leaving one or two bites. A total change in diet is work. If you go for a radical change, you are setting yourself up for failure. You'll be surprised how well small changes work.

The Right Bike Determines Your Success

This is a critically important part. There are literally hundreds of exercise bikes available. You have to be honest with yourself to discover the one that will work best for you. If you talk yourself into some fantasy world where your exercise plan is going to work this time even though there's nothing different, you're going to be disappointed. If you think ahead, you will buy the right bike for your needs. You will end up with a successful long-term exercise routine.

Think back to your last exercise routine attempt. Why did you stop? Did you suffer an injury? Did you get bored? Was it just too hard to do every day? Was it hard to find the time? Answer these questions truthfully. If you don't figure out where you went wrong, you won't be able to come up with a solution.

Avoiding and Working Through Injuries

If an injury caused you to stop working out, how did you sustain your injury? Becoming physically fit is supposed to help you prevent injuries, not cause them. There is an exercise bike for someone who has been injured working out. It's called a recumbent exercise bike. It's the kind found in a lot of health clubs. It has a large, bucket seat, and you sit back and low to the ground. It is perfect for people beginning a new exercise routine. It's also very good for back problems as it forces you to keep good posture. It puts no pressure on your joints, and you can keep working out even if you have minor injuries.

Overcoming Boredom

Did you get bored the last time you tried to workout on a regular basis? If you did, you are likely to get bored again. With exercise bikes, the solution is usually a bike with several different levels and riding programs. You can get bikes with different difficulty levels. This means that when it becomes too easy for you to pedal, you simply move up to the next level instead of having to ride longer (which just isn't likely to happen for the person who is easily bored). You can also get different programs. Programs give you variety and goals. They make you pedal harder, simulate conquering hills, and even sprinting for short periods.

Riding programs might not be enough for you. You might need a bike that you can hook up to your television that simulates riding through different courses. You can take a leisurely ride through a park or compete with other computer riders on a difficult obstacle course. These bikes might cost more up front, but if you don't invest in a bike that will let you sustain your workout, you're wasting money on anything less.

The coolest thing for game addicts who get bored is an interactive bike that plugs into a Sony Playstation or Playstation 2. It makes over 50 games interactive. Whatever is happening on your bike happens on the screen in bike, car, and similar games. There are all types of similar bikes available.

If you plan on listening to music or watching TV while you cycle, be sure to pay attention to features that will make the exercise bike quieter. It's also a good idea to get a quieter bike if you live with other people. For all you know, your workout time is going to be 5AM or midnight. A quieter bike won't disturb other people in your home.

Don't Try to Be Lance Armstrong Yet…

People beginning exercise programs are sometimes too ambitious. It's good to be excited, but you have to remain realistic. If your last exercise program failed because it was just too much work, don't make the same mistake again. Fight the urge to overdo your first workouts. It is critical to your long-term success that you start out slow. If you go from no exercise at all to 5 to 10 minute exercise bike workouts with little resistance, you are much more likely to avoid injury, soreness, and most of all, early feelings of defeat. If you aim too high - expecting to go from a sedentary lifestyle to 45 minute workouts immediately, for example - you are setting yourself up for failure. When you don't reach your unattainable goal, it is more likely you'll quit altogether to alleviate the feeling of failure that much sooner.

The perfect bikes for people who get a bit over-excited are exercise bikes with built in riding programs. You simply start out at the lowest level, and the bike determines your workout. You program in a small goal (10 minutes, 50 calories, or .25 mile) and when you reach that goal, your workout is over.

Finding the Time

You do have time to burn fat and calories on an exercise bike. No matter how intense your schedule is, there are people busier than you who find time to make an exercise routine work. They are not better than you. They don't have more than 24 hours in a day. They simply figured out how to make it work. You can, too.

It can be as simple as the time of day you chose to workout in the past. There is scientific evidence that people who are "morning people" or "night owls" are physically different. Different people have energy at different times. Think about when you work best. If you wake up without an alarm clock ready to go, you should exercise first thing in the morning. If you are a night owl, you should consider working out at night. You might find that you are one of the people who tire yourself out enough with a night workout to sleep like a baby.

You Can Do This!

Losing weight is not a punishment. You are smart enough to know how to eat a little better and become more active. If you are honest with yourself, you will choose the proper bike. You want to look forward to the workout itself. Don't get caught up in which bike burns more calories. Find an exercise bike you will enjoy riding. Figure out the time of day that's best for you to exercise. Make it like getting dressed or bathing - it's just something you do every day. You don't have to train for the Tour de France. You just have to get on and do something every day. Ten minutes a day will yield results. Bookmark this article for future motivation, find your exercise bike, and get busy!

Michael Walker is a freelance author providing useful information about stationary exercise bikes, spin bikes and mini exercise bikes. His numerous articles offer comprehensive tips and solutions for the fitness enthusiast.

Getting Slim and Trim with Yoga

2005-09-16T08:49:00.000-07:00

Yoga’s power to create a state of mental and physical well being may also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced life style and when combined with a calorie burning program may show exceptional results. Practicing yoga will also increase your metabolism, increasing the calorie burning process, but you should not see it as an immediate results method. By following the rigors imposed by yoga you will gain a holistic, long term solution to balance your life style and keep off any excessive weight. In addition to loosing weight you will also experience an increased ability to concentrate and focus, higher resistance to stress factors and an all round healthier way of living.

Metabolism is regulated by the thyroid, a component of the endocrine system. It is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism to burn more calories and reduce your body weight. Improved local circulation is another direct effect of using yoga postures and this leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further and you will see better results than traditional weight loss formulas.

Different back bends, combined with forward bends, are used to stimulate metabolism. Poses that affect the neck area, where the thyroid gland is situated, are especially useful is the weight problem is caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand. Moving quickly between a series of poses can accelerate the process. For people who are significantly overweight some of the bends may prove to be a difficult task to accomplish. They should gradually increase the difficulty of the postures until they are confident enough to go to more complex exercises.

Muscles can be strengthened by using standing poses, such as the warrior. A higher endurance and increased caloric output will also result from using standing poses. Energize the body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama.

A proper diet should also be followed to support the holistic weight loss system. Try to consume food rich in fiber, vegetables, whole grains and less high fat and processed food items. Balance is essential in all maters concerning your food and no excess should be made. Do not totally eliminate certain food items from your menu and remember that diversity is the key to an equilibrated and satisfactory diet.

A gradual approach is essential with all yoga practices. Results may not be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight loss you also benefit from an increased protection against adverse factors as well as a general feeling of well being and inner peace.

Gavin Dye is the author and webmaster at http://www.yoga-supplies-4u.com where you can find out more about the health benefits of Yoga, and information on how to start practising Yoga

Are You in the Right Frame of Mind for Weight Loss?

2005-09-15T12:25:00.000-07:00

Weight Loss Program

Losing weight and keeping it off means developing a program that is easy to follow, enjoyable and adaptable to your lifestyle.
Before you pick a weight loss program, make sure you are ready to change your eating and exercise habits. Ask yourself the following questions about weight loss:
Are you willing to make regular physical activity a part of your routine?

* Are you committed to making small gradual changes in your eating plan?
* Do you have a realistic weight loss goal in mind?
* Can you control your food choices and meal preparation methods?
* Are you losing weight to improve your health and feel better?

If you answered yes to all of these questions, congratulations. You are ready to adopt a weight loss program that you can comfortably follow and maintain for a lifetime. Now, take the next step and contact a dietetics professional for expert help.

For more information, visit the American Dietetic Association at www.eatright.org

Whole Grains Prevent Weight Gain

2005-09-15T12:14:00.000-07:00

Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains.
In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. The Harvard scientists concluded that the high whole grain group of women had a 49 percent lower risk of gaining weight. The women eating the most whole grains also had a much lower risk of heart disease and diabetes.

For many years now, nutritional research has recommended the consumption of nutritious whole grains because they're rich in vitamin E and other essential oils, B complex, protein, minerals and high quality fiber. But, this is the first time that whole grains have been proven to have such a major effect on both weight loss and optimal weight management.

Although some popular diets lump all carbohydrates together, this study proved there is a major distinction. As I've said before, "All carbohydrates are not created equal." In the Harvard study, women who ate large quantities of processed, refined grains tended to be obese, whereas women who ate the most whole grains weighed less than all the other women in the study and had less tendency to gain weight.

So, be sure to include 100% whole grain breads and cereals in your weight loss program. Read the labels. Look for the coarsest, least processed whole grains. Sprouted and stone ground are best. And make sure that high glycemic sweeteners are not high on the ingredient list. European style rye bread or hearty rye crackers are also good choices. The coarser the grain the better. The same goes for cereal. Old fashioned oatmeal should be your choice rather than oat flakes or "instant' hot cereals. Avoid 'puffed" cereals also, even though they might claim to be 100 % whole grain. My favorite breads are "Ezekiel" from Food for Life. They can usually be found refrigerated at most major health food stores.

This latest research shows that you can eat hearty whole grains, enjoy these low glycemic carbohydrates and stay trim and healthy. Because now we can say for a fact that whole grains help prevent weight gain.

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Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit: http://www.bellaonline.com/articles/art3859.asp

Actions to Lower Your Fat

2005-09-13T20:09:00.000-07:00

Here are some actions to get you started and keep you going. Try two or three actions now and try more later.

• Use reduced-fat or nonfat salad dressings.
• Use nonfat or lower fat spreads, such as jelly or jam, fruit spread, apple butter, nonfat or reduced-calorie mayonnaise, nonfat margarine, or mustard.
• Use high-fat foods only sometimes; choose more low-fat and nonfat foods.
• To top baked potatoes, use plain nonfat or low-fat yogurt, nonfat or reduced-fat sour cream, nonfat or low-fat cottage cheese, nonfat margarine, nonfat hard cheese, salsa or vinegar.
• Use a little lemon juice, dried herbs, thinly sliced green onions, or a little salsa as a nonfat topping for vegetables or salads.
• Use small amounts of high-fat toppings. For example, use only 1 tsp butter or mayonnaise; 1 tbsp sour cream; 1 tbsp regular salad dressing.
• Switch to 1 percent or skim milk and other nonfat or lower fat dairy products (low-fat or nonfat yogurt, nonfat or reduced-fat sour cream).
• Cut back on cheese by using small (1 oz) amounts on sandwiches and in cooking or use lower fat and fat-free cheeses (part-skim mozzarella, 1 percent cottage cheese, or nonfat hard cheese).
• Try small amounts of these low-fat treats: fig bars, vanilla wafers, ginger snaps, angel food cake, jelly beans,, gum drops, hard candy, puddings made with low-fat (1 percent) skim milk, nonfat frozen yogurt with a fruit topping, or fruit popsicles. Try pretzels or popcorn without butter or oil for an unsweetened treat
• Save french fries and other fried foods for special occasions; have a small serving; share with a friend.
• Save high-fat desserts (ice cream, pastries) for special occasions; have small amounts; share a serving with a friend.
• Choose small portions of lean meat, fish, and poultry; use low-fat cooking methods (baking, poaching, broiling); trim off all fat from meat and remove skin from poultry
• Choose lower fat luncheon meats, such as sliced turkey or chicken breast, lean ham, lean sliced beef

Diet Pills – A Risky Idea

2005-09-13T10:10:00.000-07:00

I wish I had a nickel for every weight loss aid and pill on the market. You and I could both retire. Many of these have been associated with serious medical risks, including heart attack, heart abnormalities, tachycardia, stroke, seizures and death. That’s pretty scary!

Most diet pills are appetite suppressants of one kind or another, generally stimulants with effects similar to those of amphetamine. They’re okayed for treatment of obesity, where it's considered that the health risks associated with obesity outweigh the risks of the medication.

But is you have less than 30 pounds to lose, the risks are far less cut-and-dried. Over the counter medications and their risks are not as well-documented as the effects of prescription diet pills. Herbal preparation effects are documented even less, especially those whose makers don't officially make weight loss claims.

Here’s part of the problem. As long as they don't contain a 'new' ingredient, or one that has never been marketed for weight loss purposes, weight-loss aids are not subject to FDA review. Instead, the manufacturer is held responsible for the safety and effectiveness of their products. So a lot of times that means unregulated dosages, unhealthy additives and ineffective ingredients.

Hopefully, one day all over the counter medications and herbal preparations marketed as weight loss supplements will be labeled and tested by impartial researchers. Until then, there are some things that you can do to lessen diet pill risks.

Research thoroughly. There's a lot of information out there about drugs and herbs like ephedra, ephinedrine, phentermine and sibutramine. Know what you're taking and what the risks are so that you can watch for side effects.

Always talk to your doctor before you start taking any drug or herbal supplement. Yes, I know you’ve heard this a thousand times, but there are good reasons for the advice! Some products interact poorly with other medications, or have an adverse effect on chronic conditions.

Follow dosage instructions. Overdoses of stimulant medications, which are a component of most weight loss preparations, can be serious and severe.

Don't take any weight loss pill or supplement for more than a few weeks unless a doctor has prescribed it.

Ask your pharmacist when purchasing over the counter weight loss preparations to be sure that the ingredients don't interact with other medications you may be taking. Include both prescription and nonprescription medications in your questions.

There are much more healthy and effective ways to lose weight than taking pills. The potential of serious health problems remains. It's an awful lot of risk for a little weight loss.

For more information visit Health and Fitness Articles.
www.healthyarticles.com

Are Weight Loss Supplements Worth It?

2005-09-13T09:30:00.000-07:00

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?

I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money. There are a few, however, with some research behind them that prove that they actually work.

What are these supplements that work? It seems that only four products hold the best promise for those of us who want to slim down. They are Conjugated Linoleic Acid (CLA), Hydroxycitic Acid (HCA), phaseolomine, and possibly 5-HTP.

1. Conjugated Linoleic Acid, CLA, has a number of research studies behind it. It is a fatty acid that has been found to reduce cancer risks, body fat and to increase lean muscle tissue. The Journal of Nutrition reported a Scandanavian Research team found CLA to increase the lean body mass of humans and also to decrease the fat mass. Subjects also had lower blodd fat and cholestrol after taking CLA. CLA does occur naturally in meat and dairy products, but the levels are pretty low. Also, if you're following a healthy low-fat diet, you tend to not get as much meat and dairy, so supplementation may be the answer for getting a healthy dose of CLA.

2. Hydroxycitic Acid, HCA, is derived from a fruit, Garcinia cambogia or Malabar tamarind. It seems to work by inhibiting an enzyme that converts carbohydrates to fat. It also seems to suppress the appetite. Studies on humans have had mixed results with one study showing significant weight loss in participants. Another study using a high fiber diet, showed HCA had no effect on weight loss. Critics think the high fiber diet prevented absorbtion of the HCA. So, if you're on a high fiber diet, HCA may not be for you.

3.Phaseolomine is derived from the white kidney bean. It works by reducing your body's absorbtion of starchy carbohydrates. Since you absorb fewer calories, you lose weight. Seems like this supplement would be great to take if you knew you were going to indulge. Research has also shown that you burn more fat while taking phaseolomine. Subjects in one study lost 10% of their body fat in 30 days. Phaseolomine is typically found in carb blocker products.

4.5HTP works by increasing the level of Serotonin in the brain resulting in more stable emotions, better sleep and weight loss. I take 5HTP myself and have found it to be an excellent appetite suppresant as well as a mild mood booster. In one study where women were given either a placebo or 5HTP and a 1200 calorie diet, those who took the placebo lost 2.28 pounds and those who took 5HTP lost 10.34 pounds. This was accomplished in 6 weeks. Are there other supplements that work? There may be others that will stand the test of time and research, but for now these are the best non-prescription supplements I've found to enhance your weight loss efforts. Good luck losing the weight you want to lose!

Author:
Valerie de Armas is editor of Best Weight Loss Tips, a free twice monthly neswletter that encourages healthy weight loss. For weight loss tips, tools and resources, visit http://www.best-weightloss.com and subscribe

The Secret Key To Permanent Weight Loss!

2005-09-09T07:30:00.000-07:00

by: Dr. Jeff Banas

With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO!

Imagine yourself at your ideal weight. After all those years of trying to lose weight, you finally did it! You lost the weight! How would losing the weight change your life? Imagine it?

How would you feel? Would you have more energy? Would you be healthier? Would you live longer? Would you act differently? How would it affect your job? Would you make more money? What would your family think? How would you look? What would your social life be like? Would you feel better about yourself? Would you be happier?

Bottom line, how would losing weight change your life?

Believe me you can do it if you use this secret key. The secret key for anyone wanting to lose weight is…Never Give Up, Never, Never Give Up, Never Ever Give Up, Never Give UP! That’s right, the secret key to losing weight is not a new fad diet, it’s not a new medication, it’s not a gimmick supplements, it is A STATE OF MIND!

Lets face it. You tried to lost weight in the past, and you failed. So what! The key is what do you do now. Do you give up, or do you start again. Anyone and everyone who has successfully lost weight and kept it off, had failed in the past. However, the reason they were finally able to lose the weight, was because they never gave up.

I know how hard and frustrating it can be, but never give up. If you have a bad day and eat a bunch fatting junk, so what, forget about it.

Forget past mistakes. Forget failures. Forget everything except what you’re going to do now and do it. Just start a new day and never give up. If you tried to lose weight, and did not work, try something different.

“Have you ever considered the cost of quitting? For real eye opener…ask Thomas Edison...Steve Jobs…Michael Jordan…or Jim Carrey. Ask them how much it would have cost them if they had quit. What about you?”

JUST NEVER GIVE UP!

About The Author

Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com.

Using Weight Loss Supplements To Reach Your Weight Loss Goals

2005-09-09T06:59:00.000-07:00

by: Bill Herren

Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such.

I believe weight loss supplements can be beneficial if we learn to look past the hype and use them in addition to improved eating habits as well as increased physical activity.

Know what you want out of your weight loss supplement: Are you looking for decreased appetite, carb blocking ability or increased metabolism? What is the manufacturer promising? What are the active ingredients and what studies and dosages were done on them?

Look for reviews and testimonials: This is something I almost did not want to mention because reviews and testimonials can be very conflicting. Reading weight loss supplement reviews and testimonials is going to require you to think for yourself and determine if the review or testimonial makes a valid point or not. I recently read a review for a weight loss product that said something to this effect: “I did not like this product; I continued to eat the way I always do and actually gained weight on this product.” My interpretation of this is that the person probably did not carefully monitor what they were eating. They were gaining weight before “eating what they normally eat” and were expecting this pill to magically cause them to lose weight. On the other hand, a weight loss testimonial that says “I eat anything I want and am still losing weight!” is equally suspicious to me. Weight loss product testimonials and reviews can be helpful in your decision if you weed through the hype and incomplete information. Look for clues such as: Did this product decrease the customers’ appetite? Did the customer experience more energy? Was the reviewer jittery?

Is it too good to be true? We have a tendency to believe what we want to believe. But when it comes to weight loss supplements we have to be honest with our self. Are the claims exaggerated? Is the company telling us we do not need to change our lifestyle? Does it appear the company wants us to lead a healthy lifestyle or does the company want to sell millions of pills? Remember weight loss supplements are going to help you reach your goals, not carry you to the completion of your weight loss goals.

Best seller does not always mean the best product. I was a distributor for a branch of a very reputable supplement company and attended a convention they sponsored. The speaker was talking about making claims when trying to sell product and how they did not want us making any claims that have not been backed by science. Someone asked the question about other companies and why they could make outlandish weight loss claims and experience such great sales while we could only state scientific fact. The speaker acknowledge the fact that these companies would sell millions of dollars worth of product but they would not earn repeat customers and more than likely would not even exist in the long run. Ask yourself if the product you are interested in is a best seller because of hype or because the company is reputable and has a quality weight loss product.

Has the company been around for a while? While the fact that a company is new does not mean it is low quality, a company that has been around for years usually has happy customers.

Read the directions and warnings very carefully. I knew a lady that was taking a Chitosan product and getting sick. She asked me about it and I quickly asked her if she was allergic to shellfish-She was. Fortunately for her it was only a mild allergen and she did not suffer seriously. It was clearly stated on the label; “Do not take if you are allergic to shellfish.” Also don’t have the mentality that if one pill is good then two must be better. Natural weight loss products can be very powerful and should be treated with respect.

Take a break from time to time. Occasionally take a break from your weight loss supplement regimen especially if you are using a weight loss product that contains a stimulant such as caffeine or other powerful herbs. I even do this with my multi-vitamin. I just believe it is a good idea to give your body a break from time to time.

Conclusion: I believe weight loss supplements can help you reach your weight loss goals, I also believe you can reach your weight loss goals without weight loss supplements, however I have always been the type of person that wanted every edge I can get. So if you are like me, and you decide to use weight loss supplements, think of your weight loss goal as a three legged table. One leg represents healthy eating, one leg represents activity, and the other leg represents your weight loss supplementation. Remove any one leg and the table will fall. Rely on only one leg and you will not reach your weight loss goal. Shop carefully, have realistic expectations, follow safety guidelines and reach your weight loss goal!

I wish for you the best of health!

Bill Herren

About The Author

Bill Herren is the webmaster for weightloss-articles.com. Everything weight loss related! Weight loss success stories, product reviews, exercise articles, and diet articles. All Free!

Top 10 Diet Tips From Diet Winners

2005-09-09T06:28:00.000-07:00

by: Kim Beardsmore

Use these tips to turbo charge your weight loss program.

Take it one pound at a time:

Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it all.

Weekly weigh in:

Only measure your results and weigh yourself once a week to give your body time to make adjustments.

Share your journey:

Find a friend to lose weight with and become each other's coach. Check in several times a week to help each other stay on track.

The scale is not the final word:

Don't get discouraged when your progress seems to be slow according to your bathroom scale. Instead, measure your results with a tape measure-it will give you much more reliable and encouraging feedback.

Shop when you're full:

Only shop for food when you are not hungry to avoid buying foods you may regret later.

Set reachable goals:

If you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

Celebrate your success:

Each time you lose 5 pounds, acknowledge your achievement by giving yourself a little gift.

Out of sight, out of temptation:

Clear unhealthy foods from your refrigerator and shelves to keep temptation at bay. This also means clearing out the handbag, brief case and glove compartment in your car.

Add extra steps:

When you go about your daily routine add extra steps. Use the stairs instead of the elevator, part at the far end of the supermarket car park, and get rid of the TV remote control. Make little changes to add extra steps and these will quickly add up to support your goals.

Seek help if you need it:

If you need help to keep on track, then get it. If you have tried unsuccessfully over and over to lose weight, then you may need someone to help you. A weight loss coach can significantly increase the rate at which you lose weight and teach you how to stabilize at your goal weight.

© Copyright Kim Beardsmore

About The Author

Kim is successful a weight loss coach who will cut through the diet-hype, help you reach your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply results you'll love. You can receive a free, no obligation consultation. Visit today: http://tinyurl.com/4q4gk. Are you interested in a fantastic home business? Visit http://tinyurl.com/6ppwe.

Weight Loss: The Keys You Need to Lose Weight and Keep It Off

2005-09-08T12:33:00.000-07:00

by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN

D-I-E-T…many people could not think of a more horrible word. They associate it with hunger, frustration, and ultimately failure. This one single word has stopped many people dead in the tracks. It seems many people would prefer being overweight, rather than suffering the consequences of a diet.

But a healthy diet does not mean starvation. And a healthy diet is the only one you need to follow to lose weight and keep it off. Hunger is a natural signal from the body telling us to eat. Don’t ignore it. Go ahead and eat when you are hungry. If you want to lose weight you just need to be more selective about the foods you are choosing to satisfy your hunger. Here’s how to achieve weight loss and get healthy without ever being hungry.

Eat To Lose Weight

You should never have to be hungry in order to lose weight. On the contrary, when we are hungry we tend to panic into eating whatever is in sight to protect us from starvation. Eating regular meals that leave you full and satisfied will help you stick to a healthier meal plan and reach your weight loss goals. Eat five or six small meals spaced regularly throughout the day so that you will be better able to moderate portion sizes and remain in control of what you eat. Skipping meals will slow down your metabolism and cause you to overcompensate with a larger meal later in the day. Permanent weight loss does not involve starving or deprivation, rather it involves a healthy eating plan that keeps you in control of what you put in your mouth. The best diet for weight loss is in the book by Dr. Group “Weight Loss Secrets Revealed” available at www.weightlossobesity.com

Weight Loss Tip: Slow down. We all have so many things to accomplish each day. And this busy schedule makes us eat quicker to stay ahead. Eating slowly and chewing your food 25x before you swallow will allow you stomach to signal your brain that it is full, avoiding unnecessary calories.

Think About Food

Most people think that in order to achieve permanent weight loss they need to skip meals and get their minds off of food. This is not true! When you are hungry, and you haven’t thought about what healthy food you can eat to satisfy your tummy, you will more likely grab for whatever is fastest and easiest. Most often this involves junk-food snacks like chips or pretzels or fries and burger from the drive through.

Think about what you are going to eat each day and what healthy snacks and meals you need to have ready for when hunger strikes. If you are going out to eat, think about the menu options ahead of time so that you can order your favorite healthy selection without being tempted by the other unhealthy selections on the menu.

Weight Loss Tip: If you feel hunger coming on, don’t try to put it out of your mind. Rather, think about what healthy treat you are about to enjoy!

Make Exercise Fun!

If there is any one word that could inspire as much or more fear than the word “DIET” it is probably “EXERCISE.” But exercise does not and should not have to involve hours at the gym or arduous time spent in a mindless, painful routine. People who are successful at achieving weight loss, and making it permanent, have usually found a way to make exercise a fun part of their daily activities. If you want to achieve your weight loss goals, you need to incorporate exercise into your day. And don’t be discouraged if you don’t think exercise could be fun. It’s easy to make exercise so fun that you’ll look forward to doing it every day.

Weight Loss Tip: Exercise with a friend, listen to music you love, or enjoy the stress relieving qualities of fresh air on a brisk walk. Think about activities you enjoy and incorporate them into your exercise routine. There are even exercises you can do while watching TV!

Don’t Give Up Or Give In

The first thing you need to realize about losing weight is that there will be days when you simply do not want to do it. You will want to eat what you want and skip the exercise for the day. Stay committed to your goals through these tough times. Remind yourself of any small accomplishments you’ve made already and the weight loss goals you will eventually achieve. And don’t fall for the latest weight loss schemes. Weight loss takes time, but the goal is permanent. Short cuts will not get you and keep you where you want to be.

Weight Loss Tip: Look at these changes as a way to get and stay healthy while achieving permanent weight loss. Stay focused on your goals and keep a positive attitude about your progress.

Weight loss is not easy. But that doesn’t mean that it can’t be fun! Enjoy your life to the fullest by taking care of yourself, eating delicious wholesome foods and making exercise an enjoyable part of your day!

To order Slimirex visit http://www.slimirex.com.

To learn more about Dr. Group visit http://www.ghchealth.com.

About The Author
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

Weight Loss for Beginners

2005-09-08T11:51:00.000-07:00

by Ryan Fyfe

Getting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about. With the right preparation and attitude we can all get into and achieve success in Weight Loss. Provided below are some tips that can help you get into Weight Loss, and help you progress along the way.

Seek Advice - When first starting out there is no sense trying to learn everything for yourself! Take some time to talk to others who are more experienced, and learn what you can from them. It can take time to really work out what works for your body, and your lifestyle, and by talking to others you can save a lot of the time in experimenting, and see the results you want, faster

Exercise - When getting into a weight loss plan, make sure you are after one that is interested in the general well being of your body, rather than one that will just pull the pounds off the fastest. Understand that someone who is a bit overweight can be a lot more physically healthy than someone who is lean. I strongly believe that any good Weight Loss program should have an exercise program to go along with it. This will help promote a healthier lifestyle, increase the speed of your progress, give you a strong heart and lungs, and will make you feel mentally fresh, and full of energy.

Diet - Just as important as exercising throughout a weight loss program you need to make sure to find a diet that will work for your lifestyle and your goals. Be reasonable, and be persistent. One of the biggest flaws in diet programs, is that users will follow them for 5 out of 7 days of a week, and on the other 2 binge on foods that work negatively towards the progress of the whole program. Be mentally strong and take the steps necessary to make this as easy as possible. It can be simple things like not buying junk foods, and staying out of Coffee/Donut shops that can make all the difference.

Set Goals - Set goals that are attainable. Out of reach goals only set yourself up for failure. Take it one step at a time, and enjoy/celebrate your success all the way up the ladder. Whether it’s taking it pounds at a time or making sure you stick to your diet and exercise program 100% of the time, you need to set goals! Life gets busy and without goals and marks to work towards it’s easy to lose focus, and fall off.

Visualize Success - It’s important to see yourself succeeding before begin any program. This winning mind will set yourself up for success and help you stay positive and motivated throughout your entire program!

About the author:

Ryan Fyfe is the owner and operator of Weight Loss Area. Which is a great web directory and information center for Weight Loss and related topics like Dieting and exercise. He also works with Web Design Calgary

6 Everyday Tips For Losing Weight

2005-09-08T11:33:00.000-07:00

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It’s amazing!

Water also plays a vital role in weight control, which is why I donated so much space to it, above.

5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

Do you need to lose weight? Try the diet that became phenomenon. Try Weight Loss Program that helped thousands to lose weight. Lose weight on a full stomach!

Why Are You Overweight?

2005-09-08T10:58:00.000-07:00

Before we talk about weight loss, it will be better if we understand the basic reason -why we need this "weight loss stuff". Yes, because we think that we are overweight. Now, how can we overweihght? On his article below, Jim Bolding will give us the answer.

Why Are You Overweight?

It's just simple math. You consume more calories than you expend in your daily activities. You have an imbalance between energy intake and energy expenditure.

But what about that friend that eats like a horse, never exercises and still stays slim? (We all have one!) It could be a combination of factors, but most likely it's heredity.

Heredity is associated not only with obesity but also with thinness. Metabolic processes are inherited only from the biologic mother. If your biologic mother is fat or thin then there is a 75% chance you will be like her.

That skinny friend has probably inherited a metabolism that burns energy faster than yours and mine does.

There's another type of heredity. I call it environmental. If you grew up having to "eat everything on your plate" then you're probably a victim of environmental heredity.

And if you were victimized by environmental heredity you could have another problem. If you consumed more calories than you needed during critical periods in your life you probably have an increased number of fat cells. Not just increased fat cell size.

These critical periods are:

*Between 12 and 18 months of age
*Between 12 and 16 years of age
*Adulthood when a person gains in excess of 60% of their ideal body weight
*For women, during pregnancy

Once a fat cell is formed you generally cannot get rid of it. However, some studies have shown that fat cells can be destroyed if you can maintain a lower body weight for a prolonged period of time.

You can do battle with environmental heredity. There's not a thing you can do about your biological heredity. But you can still win your weight loss war. It's tougher, but the math is the same.

Input minus output. Decrease input (calories) and increase output (exercise). You can do it.

Never Give Up!!!

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Jim Bolding is editor of Diet And Fitness News at http://dietandfitnessonline.com and also the author of "Desserts For Dieters". An E-Book that allows you to enjoy desserts on whatever diet you are on. Click the link below and learn more.
Desserts For Dieters