Are You in the Right Frame of Mind for Weight Loss?
Weight Loss Program
Losing weight and keeping it off means developing a program that is easy to follow, enjoyable and adaptable to your lifestyle.
Before you pick a weight loss program, make sure you are ready to change your eating and exercise habits. Ask yourself the following questions about weight loss:
Are you willing to make regular physical activity a part of your routine?
* Are you committed to making small gradual changes in your eating plan?
* Do you have a realistic weight loss goal in mind?
* Can you control your food choices and meal preparation methods?
* Are you losing weight to improve your health and feel better?
If you answered yes to all of these questions, congratulations. You are ready to adopt a weight loss program that you can comfortably follow and maintain for a lifetime. Now, take the next step and contact a dietetics professional for expert help.
For more information, visit the American Dietetic Association at www.eatright.org
Losing weight and keeping it off means developing a program that is easy to follow, enjoyable and adaptable to your lifestyle.
Before you pick a weight loss program, make sure you are ready to change your eating and exercise habits. Ask yourself the following questions about weight loss:
Are you willing to make regular physical activity a part of your routine?
* Are you committed to making small gradual changes in your eating plan?
* Do you have a realistic weight loss goal in mind?
* Can you control your food choices and meal preparation methods?
* Are you losing weight to improve your health and feel better?
If you answered yes to all of these questions, congratulations. You are ready to adopt a weight loss program that you can comfortably follow and maintain for a lifetime. Now, take the next step and contact a dietetics professional for expert help.
For more information, visit the American Dietetic Association at www.eatright.org
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