Lose weight, lower risk of diabetes

Lose weight, lower risk of diabetes

Orlando Sentinel, FL - Sep 15, 2006... Weight loss was the most important factor in preventing diabetes, while cutting fat and exercising helped participants lose weight, and exercise helped them ... More...

CNW Telbec (Communiqu�s de presse), Canada - Sep 5, 20065 /CNW/ - The weight loss medication Xenical(R) (orlistat) can safely help obese adolescents to lose excess weight, providing not only a major health benefit ... More...

OregonLive.com, OR - 22 hours ago... For example, by changing a person's thoughts or beliefs about food, Mandel said, NLP can help a client lose weight. Practice protocol ... More...

Arizona Republic, AZ - Sep 18, 2006... celery for cookies and pretzels, and those are the things that were putting you over the top in terms of weight then yes, you will lose weight," Nonas said. ... More...

Irish Health, Ireland - Sep 7, 2006Women who have given birth need better advice and care to help combat weight gain after pregnancy, the results of a new study have shown. ... More...

New York Post, NY - Sep 21, 2006Czech model Petra Nemcova was once so desperate to lose weight to land modeling jobs, she went on brutal diets and regularly downed laxatives. ... More...

AlterNet, CA - 23 hours ago... Forty-seven percent of US females in fifth through 12th grade say they want to lose weight because of magazine pictures and 60 percent say magazines influence ... More...

Belleville News-Democrat, IL - Sep 15, 2006By Barbara Quinn. "My friends eat terrible," a young teen told me recently. "They worry about their weight all the time and don't eat right.". ... More...

Guardian Unlimited, UK - Sep 19, 2006Just do it. One of the most successful marketing slogans of all time, the phrase conjures up images of young titans in Lycra running ... More...

International News Service, Australia - Sep 27, 2006... Some politicians have taken more radical steps to lose weight. On Capitol Hill, Rep. Jerrold Nadler, DN.Y., opted for stomach-reduction ... More...

4 Keys to Weight Loss

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.

Build the Foundation

Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming “bulky.” Relax babe! It’s a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right?

Read More on Diets for Weight Loss here...

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February 2006

February 2006

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WREG - Furthermore, in treated mice placed on a standard diet, "adipose [fat] tissue slightly decreased," Bartolomucci said. At the You'd have to go a long way before you could take that and turn it into something that would work in a pill form or be More

TradingMarkets.com - Wyeth recently paid $21 billion in settlements for litigation over the diet drug fen-phen, a combination treatment for obesity. The use of the drug once known as "miracle pill" resulted in heart valve damage and a rare and fatal lung disorder called More

PRWeb - HOODOBA™ The new diet pill that kills your appetite, ups your mood, & gives you waves upon waves of energy! - 2004-10-15 Northern California Appraisal Company Announces Hiring Apple Appraisal, Inc. announces that Dennis Kerns has been hired as our More

Toledo Blade - Getting a pill for something is not always the answer, and that's what we're trying to promote. That's what we both love," she said. The root cause of illnesses sometimes can be traced to other problems in a patient's life, like stress or diet, she More

PR Newswire - Adding the dietary supplement, NV(TM), to the program met with certain skepticism given the reputation of diet pills and Dr. Donnica Moore agrees that everyone should be concerned if they think they can lose weight just by taking a pill. She More

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BBC - Health - Healthy living - Fitness

FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss
FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training.
Source: www.fitnessonline.com

ScienceDaily -- Browse Topics: Health - Fitness - Health fitness ...
No matter what shape you�re in, get the inside scoop and check out the latest articles and webcasts on physical fitness, weight lifting programs, ...
Source: sciencedaily.healthology.com

Muscle & Fitness Magazine Online -- Bodybuilding, Health and ...
A source for exercise, health and nutrition advice, with information on building muscle mass, weightlifting and sports nutrition.
Source: www.muscleandfitness.com

Fitness in the Yahoo! Directory
Features sites that focus on physical fitness, good nutrition, and exercise. Includes sites for health clubs, fitness experts, magazines, equipment and ...
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ScienceDaily: Health & Medicine -- Fitness News
Physical fitness and exercise. Check out the latest articles and webcasts on physical fitness, weight lifting programs, and new methods for improving ...
Source: www.sciencedaily.com

LA Fitness: Where Fitness is a Way of Life
At LA Fitness we want you to exercise your options. From basketball to racquetball, swimming to indoor cycling, free weights to cardio, personal training to ...
Source: www.lafitness.com

LA Fitness - UK Health & Fitness Clubs - Personal Training, Pool ...
Information about this chain of UK and European gyms and health clubs.
Source: www.lafitness.co.uk

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Atkins and South Beach Diets Compared

Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet.

Beginnings
Both were developed by medical doctors (cardiologists) who -- according to reports -- were trying to help Americans lose weight given their high carb diets.

Atkins Diet was the first to be developed and is thus, the more popular. It was developed by the late Dr. Robert C. Atkins as early as the 1972 but became more widely popular -- despite the oppositions -- in the 1990s.

Dr. Arthur Agatston, also a cardiologist but from Mount Sinai Cardiac Prevention Center in Miami Beach, Fla., is known as the father of the South Beach diet. His work came a lot later through his book: "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" published in 2003.

Similarities
Both popular diet plans advise dieters to avoid carbohydrates and follow stringent steps to ensure that the significant weight lost during the program does not come back.

Both start with the so-called induction phase where the body of the dieter is "trained" for the routine.

Both diet plans come with suggested food lists where dieters can mix and match foods to suit their tastes. Of course, like other diet plans, both plans advise dieters to stay away from food not included in the lists.

Among the "dont's" in Dr. Atkins' list are fruit, bread, pasta, grains, starchy vegetables, nuts, seeds, legumes, and some dairy products except cheese, cream, and butter.

Aside from fruit, bread, pasta and vegetables, South Beach dieters are also advised to stay away from potatoes, cereal, rice, and corn, especially for the first two weeks of the induction or introductory period. After this period, these can be slowly re-introduced into the body, albeit in smaller amounts.

Both diet plans have a lifetime "maintenance" phase where hopefully dieters will be so accustomed to either plan that they hardly recognize that they are dieting at all.

Differences
While both diet plans restrict carbohydrate intake, the South Beach diet is said to be more forgiving by not totally eliminating carbs. It distinguishes between "good" and "bad" carbs and even "good" and "bad" fats. South Beach encourages intake of "good" carbs and fats.

Low-sugar carbs with low glycemic index are "good" carbs under the South Beach plan. Food rich in fiber are also recommended.

Atkins's diet routine helps the body to burn fat instead of carb. The goal is to help the dieter achieve good health.
Atkins's diet plan involves four phases while the South Beach plan has three phases.

In both plans, the introductory stage aims to condition the body for some changes to prepare for the program.

In Atkins diet, the body is trained to burn fat instead of sugar to help curb the cravings for sugar and break addiction to some foods.

In South Beach diet, the initial phase involves cutting on high-carb foods, which can be gradually re-introduced in small amounts in the next phase. In this case, South Beach debunks myths that this approach prevents dieters from getting healthy mix from all food groups.

Atkins dieters go through the next following phases: ongoing weight loss, pre-maintenance and lifetime maintenance.
The last two phases of South Beach diet are called re-introduce the carb and diet for life.

What's key in the maintenance phase in Atkins is to keep portions of food at small amounts.

Atkins diet guarantees no hunger deprivation because its long-term goal is healthy diet.

South Beach's promise is a "change in the way of eating," with the dieter not recognizing at all that he is on a diet.
Summarizing the Diets

Atkins Diet
Developed by cardiologist Dr. Robert C. Atkins in 1972, with his “Diet Revolution”, a high-protein, high-fat, low-carbohydrate diet.

The program focuses on a low-carbohydrate diet.

The Program has 4 phases:
1. induction phase (train the body to burn fats instead of carb)
2. ongoing weight loss
3. pre-maintenance
4. lifetime maintenance

South Beach Diet
Developed by cardiologist Dr. Arthur Agatston of Miami, Florida, who in 2003, published the book “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss".

The program distinguishes between “good” and “bad” carbohydrates, and “good” and “bad” fats.
Take in “good” carbs and fats.

The program has 3 phases:
1. 2-week introductory or induction phase (strictly no carbs)
2. re-introduce the carbs
3. diet for life

Please check http://www.OnlineDietReview.com for more information.


David Teeth is a personal trainer, nutritionist and dietician with years of experience in dieting. David is a full time writer for http://www.onlinedietreview.com

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Open Directory - Health: Weight Loss dmoz.org/Health/Weight_Loss- 19k

Open Directory - Health: Weight Loss dmoz.org/Health/Weight_Loss- 19k

Open Directory - Health: Weight Loss
dmoz.org/Health/Weight_Loss- 19k - Cached - More from this site -
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DietPower
Tracks your metabolism and nutrient balance as you log meals and exercise, analyzes recipes.
Source: www.dietpower.com

Weight Loss Surgery Info
Provides information about weight loss, gastric bypass, and bariatric surgery. Also offers a body mass index.
Source: www.weightlosssurgeryinfo.com

Dotti's Weight Loss Zone
With before and after diet photos, motivation, comic relief, recipes, and more. Includes Weight Watchers point values for foods and restaurants.
Source: www.dwlz.com

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Paul Tracy still stirring the pot in Champ Car

FOXSports.com - That was worth its weight in publicity for the series that some critics say is virtually colorless and has few viable stars. Tracy, who has been embroiled in more feuds than anybody in the Champ Car series - battling over the years with teammates More

Star-Banner - The Trojans opened the season with a 38-0 win over Division I-AA Alabama State. Now, they have decidedly more difficult We're going to try to deal with his schedule and his opportunity to eat early in the day and move his weight training times More

Morning Call - tested participants' ability to duplicate farm noises, with a panel of judges listening to each crow, moo and hog call over I don't know if they thought they were going to see 10-weight motor oil or milk,'' said Knebel, whose farm sets up dairy More

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Charlotte Church can't be bothered to lose weight

Charlotte Church can't be bothered to lose weight

Fametastic, UK - Aug 23, 2006Charlotte Church apparently wants to lose a stone in weight to drop from a size 12 to a size 8 in dress sizes - but she really can't be bothered making the ... More...

AZ Central.com, AZ - Aug 21, 2006By Richard Morin. That's what University of Michigan's Michael Sivak found when he studied the relationship between sleeping, eating and obesity. ... More...
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