Free Weight Loss Tips: October 2006

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Clinton Soda Deal Ignores School Funding Problems

Elites TV - his two terms as president, is the lack of the facts regarding a multitude of problems which has called for cutting the fat the question again about real concern for the health of children who are cooped up all day and not given the chance to burn More

Courier-Post - On the grill, their soy sauce-based marinade caramelizes into a sugary crust, and the white stripes of fat running through Though the barbecues might burn you (me, twice), the price ($14.95 for dinner, $8.95 for lunch) definitely won't. It's safe More

Boxing Scene - He noted that fighters have a tendency when losing weight to burn muscle instead of fat but it doesn’t happen under the Velocity experts program, which is “very, very good. People in boxing are good trainers and they know something about it, but More

Defamer - why he can't purchase sex from shopgirls at The Gap" ruse, Sacha Baron Cohen is already working on the next character (fat famous, faux-Kazakh cultural videographer is, credit must also be given to his many duped foils, whose dumbfounded, slow-burn More

Dallas Observer - Well, next week clear the schedule if you wanna hang out with the self-proclaimed “fat, disgusting buffoon” without whom Larry Flynt would probaby be, oh, fine, Larry Flynt. He’ll be here November 1 and 2 for various events around town, because More

PRWeb - Does "fat free" mean it will not make us fat? Is most of the general public that lifts weights following a "bodybuilding" type of program and not a "real world" program? Find out more about these and many other "conventional wisdoms" that everyone More

Orlando Sentinel - The Devil Wears Don Employee of the Everyone's Hero Facing the Giant The First of May Flags of Our Fat horrific situation. Every manner of torture apparatus imprison folks who are given the chance to hacksaw their feet off, burn More

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Washington Post - Wild fish are leaner, because they burn off some of their fat swimming in the ocean, while farm-raised fish spend their lives confined and well-fed. As for other contaminants, dioxin and polychlorinated biphenyls can be lower in wild fish than in More

PRWeb - Fitness Expert Tracey Mallett Launches SuperBody Boot Camp Fitness DVDs International fitness expert, Tracey Mallett, has launched her “SuperBody Boot Camp Burn It & Firm It” home fitness videos. As a certified Pilates instructor, certified More

Jacelyn wants to draw you blood

Electric New Paper, Singapore - 6 hours ago... method. Jacelyn believes that if you unclog your system, you will lose weight, your skin will improve and your spirits will soar. And ... More...

Cornell University The Cornell Daily Sun, NY - Oct 24, 2006... �Former wrestlers have told me that after restrictively dieting to lose weight for a sport, their appetite may never get back to normal. ... More...

Marquette Mining Journal, MI - Oct 27, 2006... Hutchens is one of 11 participants who joined the Healthy Weight Journal in May, aiming to lose weight and develop a better eating lifestyle in order to ... More...

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CityNews, Canada - Oct 13, 2006This is a form of weight loss surgery that is only recommended after a patient has tried to lose excess pounds through healthy diet and exercise several times ... More...

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Back to basics for Hoosiers after big loss to Ohio State

Times-Leader - Back to basics for Hoosiers after big loss to Ohio State STEVE HERMAN Associated Press INDIANAPOLIS - Two weeks of confidence he was pleased with the way the Hoosiers have approached this week's practice, beginning with Monday's session in the weight More

Indianapolis Star - In a culture obsessed with the shrinking and expanding waistlines of celebrities, Jackson's astonishing weight loss, in some circles, has become a frequent topic of conversation. Though it's hard to tell from her recent interviews, she said she would More

LSU Reveille - Brady said Davis, who was named to the preseason All-SEC first team, will not lose any of his power game because of his weight loss but could actually improve. "He had a fabulous sophomore year, and there is no reason he won't do the same things this More

WTOL-TV - Since being overweight is one of the most common causes of back pain, weight loss may lead to pain relief. Sleep. Numerous studies find that sleep disturbance is one of the most prevalent problems in patients with chronic pain. But while More

Losing Weight by Thinking Green

Now more than ever, people are trying to lose weight by thinking green. Green tea is one of the hottest products on the market today. Its medicinal qualities have been known for years. But can green tea actually enable you to shed those unwanted pounds?

Research conducted for the American Journal of Clinical Nutrition states that a green tea diet can speed up your metabolism and oxidize fat without increasing your heart beat. This means that you can achieve a fast metabolism with green tea without suffering heart trouble. In other words, green tea enables you to increase your expenditure of energy without causing adverse health effects.

If you find the taste of green tea difficult to swallow, you can obtain green tea extract in a pill. The 500-milligram capsules should be consumed two or three times each day in order for you to receive maximum benefit.

Of course, you might be wondering at this point how much green tea is enough. Some medical experts recommend as many as ten cups a day. Other health specialists say that two to three cups are sufficient. Yet other medical experts recommend splitting the difference, calling for four to five cups of green tea daily.

Green tea reduces your “bad” cholesterol count, while enhancing your “good” cholesterol count. As a result, those who drink green tea can substantially increase their consumption of high cholesterol food, yet maintain a relatively low bad cholesterol count. Green tea can also decrease your blood sugar, protecting you against diabetes or at least reducing symptoms of diabetes.

A number of studies have been done in order to ascertain the benefits of green tea. For instance, researcher William Rumpler conducted a study in order to determine the effects of green tea consumption on men. The results indicated that the energy expenditure for tea-drinkers was three percent higher after they ingested the tea. However, Rumpler and his colleagues believe additional research needs to be conducted in order to determine the full effect of green tea upon the human body.

Of course, in addition to weight loss, there are other advantages to the GreenTea diet. It is believed to be effective in preventing Alzheimer’s disease, combating flu and colds, and boosting your immune system. As a result, a number of people drink the beverage strictly for its medicinal value.

On a segment of the “Oprah Winfrey” talk show, Dr. Nicholas Perricone said that if you replaced coffee with green tea, you could lose as many as ten pounds in six weeks. Perricone stated, “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.”

However, note that the physician is not prescribing green tea per se, but rather calling it preferable to coffee. However, it appears clear that green tea is a healthier beverage than coffee. A study published by the American Journal of Clinical Study reports that green tea promotes fat oxidation, and that this process appears to be the result of more than just the caffeine that is a component of the tea. In other words, there appear to be qualities inherent in green tea that foster fat oxidation.

It is interesting to note that some people wonder which is preferable: loose-leaf green tea that you buy online or the green tea that you can purchase at the supermarket. Generally speaking, supermarket green tea is considered lower in quality than green tea purchased over the Internet. It has been said that green tea offered on the Web also enables you to get the most out of your money.

It appears that green tea is more than just a passing fad. It has emerged as a legitimate health aid—a product which can help you lose weight over the long run. While there is no such thing as a magic fix for weight loss, you should consider adding green tea to your diet, not only for its weight loss value, but for its medicinal properties as well.

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Eating in the Zone—A Revolutionary Diet Choice

One of the most revolutionary diet ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D. The Zone is based on the idea that we should return to the diets of ancient peoples—diets which stress fruits, vegetables, and meat. The diet does not deny people carbohydrates, but simply limits their use. Dieters are encouraged to sharply curtail their intake of pasta and potatoes. The Zone works according to a formula of 40/30/30, meaning 40 percent carbohydrates, 30 percent fat, and 30 percent protein.

There is a physiological basis to the Zone. Dr. Sears developed the diet in an effort to limit the amount of insulin in the body. This is because a large amount of insulin can lead to a build up of fat, causing obesity and other medical problems. People on the diet are encouraged to obtain their carbohydrates from fruits and vegetables and their fat from olive oil and other monounsaturated fats.

The biggest advantage to the Zone diet is that it can lead to significant weight loss. It is also healthier than some diets, since it eliminates non-nutritious carbohydrates and emphasizes fruits and vegetables. The diet encourages people to eat often—at least every five hours. It is also a low-calorie diet; the typical female dieter will consume only about 1300 calories at most following the Zone. Another positive aspect of the Zone is that it discourages consumption of junk food, which may be the basis of much weight gain.

Some dieticians heartily endorse the Zone, while others dismiss it as being too difficult to follow. The diet can also be costly, because of its heavy reliance on protein products. In addition, some critics see the Zone as being too complex, forcing dieters to spend too much time trying to do various calculations.

But perhaps the biggest disadvantage of the Zone is its high protein content. Such a diet has been linked to heart disease and is actually condemned by the American Heart Association. In addition, the Heart Association questions whether the Zone is actually effective in enabling an individual to lose weight over the long term.

It has been said that the Zone diet is the polar opposite of a vegetarian diet. This is curious, considering that vegetarians are generally healthy and are less likely to suffer from heart disease. The fact that vegetarians tend to be slim also seems to poke a hole through Dr. Sears’ theory that starchy vegetables can lead to weight gain.

People tend to gravitate to the Zone because it offers them the opportunity to indulge in foods that would be restricted on other diets. Also, the diet can be more filling than other weight loss plans. The problem, however, is that a number of the claims made about the Zone are unproven. As a result, despite Dr. Sears’ research, the diet has been dismissed as a fad in some quarters.

Dr. Sears contends that people are overweight because of insulin resistance; however, it is difficult to verify his claims. It would appear that people are fat for all sorts of reasons—because of family history of obesity, eating patterns, emotional eating, and lack of nutritional knowledge. As a result, it might be said that Dr. Sears’ diet is based upon a false assumption.

The Zone benefits from a number of celebrity endorsements. Actresses in Hollywood credit the Zone with helping them to lose weight. On average, a dieter can expect to lose five pounds during the initial two weeks and one pound a week after that introductory period.

Still, some critics charge that the Zone takes the fun out of eating. Whether this is true or not depends upon the opinion of the individual dieter. However, one thing is clear: the Zone is a diet phenomenon. Love it or hate it, it’s one of the hottest diet trends on the market today. And it appears that, despite some negative publicity, the Zone is here to stay. As always, you should check with your physician before starting any weight loss regimen. He or she will closely monitor your progress and can determine whether you are suffering any ill effects as a result of your diet.

Sanofi Remains Tight-Lipped

Drugmaker won't explain delays in U.S. approval of fat-fighting pill. More...

Breast cancer rates have risen by 80 per cent since the 1970s, figures show. In 2004 there were 36,939 cases in England alone, almost twice as many as 30 years ago More...

"If we taught driver's ed the way we teach sex education," says the professor, his voice assuming a deep, mocking tone, "we'd be saying things like, 'Stay away from the car. Don't stand next to the car.' Yeah, right." More...

Medicines may be on the horizon for people with some rare but devastating genetic diseases, including one that ages children to death and another that can require a diet of fruit, some vegetables and a special protein drink for life. More...

LOS ANGELES Manny Pacquiao did not show up for training on Thursday afternoon and trainer Freddie Roach was alarmed by the Filipinos absence that he had to visit his prized puncher at Pacquiaos $ 5,000 (P250,000) per month two-bedroom apartment to personally check whether there was something wrong. More...

A tasty way to improve your health may be as near as your spice rack. Besides adding signature flavor and color to dishes, certain herbs and spices are chock-full of beneficial compounds that may help protect against cancer, heart disease, diabetes and even Alzheimer's. More...

In a harrowing and shockingly candid new book, pop star and actress Billie Piper reveals for the first time how the bad boy of broadcasting rescued her from the secret torments that had driven her to despair More...

Money: The cost of life and critical health cover is set to expand in line with your waist measurement. Tony Levene reports. More...

Vitamin Supplement for the Atkins Diet

Do you believe that an effective diet would purposefully keep us from eating foods rich in the nutrients and vitamins? NO!!! Although Dr.Atkins promoted his diet, he promoted vitamin supplement for the Atkins diet also.

At present we are in a position to brand vitamin supplement for the Atkins diet to replace those very nutrients. Chemical analysis of Atkins diet confirms that daily values for some of the vitamins and minerals are not up to the mark. But some of the daily values are even 400% in the Atkins diet. For example, Atkins diets analysis during induction period provides 37% of calcium but with 86% of the iron during the same period.

Once you include vitamin supplement for the Atkins diet, the lacunae have been filled up correctly. You ought to consume one of those delicious Atkins bars to fulfill your daily requirements of calcium, as the calcium is not present in the tablets also.

It is really amazing to note that you would be getting over 400% of the daily values for vitaminC during maintanence stage of the diet, but only 33% during the induction period. To whom we would blame for this deficit? Hence vitamin supplement for Atkins diet satisfies this needs.

It is really difficult to prepare a list of normal foods to be included in our diet to get enough RDA of minerals and vitamins for public use. Do you think eating a balanced diet is eyewash? You may ask -Why do we have to go to such ill-advised extremes? It is really doubtful about a diet which bears that it includes necessary vitamin and mineral supplements. More over it is not advisable to ask our people not to take the diet that holds the minerals and vitamins they need and also ask them to procure vitamin supplements for the Atkins diet separately.

If you have chosen these diets for your life style, then you need to include a vitamin supplement for the Akins diet. Still, I am willing to bet that you aren’t receiving all the minerals and vitamins you need on a daily basis. For example, protein and cholesterol are far too much to present in the Atkins diet. Balanced diet is the real key for any diet. As bottom line, we can conclude that unless your medical condition forces to prevent the absorption of certain vitamins and minerals, you’re not likely to need supplements. Hence please consult your physicians before taking a vitamin supplement for the Atkins Diet or any other diet.

If you'd like more information on dieting, supplements and nutrition visit our website at Nutrition Tips.

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Blackenterprise.com - Anytime Fitness has honored Precor with the 2006 Franchise Choice Award for Vendor Excellence, and recognized Precor sales manager Tim Block for outstanding service. Precor garnered the honors for outstanding performance following a detailed survey More

WCAX - It's a very important thing for everyone to have their heart healthy and your body in shape," said Scaduto, 21, as she sat on an exercise machine Monday in the campus fitness center. Dickinson's commitment to health has given the 2,300-student liberal More

Scientists Fight Invasive Species

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